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  1. #1
    hoss827's Avatar
    hoss827 is offline Banned
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    Ah...Someone please help...

    Hell no one is hardly ever in the diet forum anymore...I figure I should ujust put it in here since its usually packed.
    Tryin to add alotta bulk..but lean out at the same time if that makes any since? Pretty much I'm going on a strict diet of 8-9 meals a day , it will consist of only starkist tuna, meat, and water, and my whey protein shakes once or twice a day(mixed with 8oz of skim milk). Heres what my meals will look like:

    Meal 1: 530 A.M

    Whey protein shake mixed in 8oz glass of skim milk.
    P=31, C=14, F=2

    Meal 2: 7:30 A.M

    Whey protein shake mixed in 8oz glass of skim milk.
    P=31, C=14, F=2

    Meal 3: 10:30 A.M
    Starkist tuna sandwhich, 16oz glass of water
    P=40g C=26 F=2

    Meal 4: 1:30 PM
    Whey Protein shake mixed with 8oz of skim milk.
    P=23 C=14, F=2

    Meal 5: 4:30 PM
    Starkist tuna sandwhich, 16oz glass of water
    P=40g C=26 F=2

    Meal 6: 6:30 PM
    16oz of roasted chicken breasts on wheat bread, 16 oz of water.
    P=44 C=32 F=3

    Meal 7: 8:30 PM
    8oz roasted chicken breast , Whey protein shake in 8oz glass of water
    P=45 C=14 F=1-3

    Meal 8: 11:30 PM
    Starkist tuna sandwhich 16 oz glass of water
    P=40, C=26, F=2

    Total P=294 C=166 F=16-19 or maybe more...Any advice is takin and welcome. Please remember though I don't have much knowledge about diet, but hopefully I'll learn.

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Bro too many shakes, too much bread......... I will PM you my bulker tomorrow. You and I are the same height and weight............ I'm 10% bf and old

  3. #3
    bobbo23's Avatar
    bobbo23 is offline Associate Member
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    Hey man

    I'll be honest. That is a poor bulking diet. It looks like its more for cutting than bullking and even then its still poor. Gaining muscle goes hand in hand with gaining fat. Its not possible(naturally) to bulk and lean out at the same time. You need way more carbs.

    Check this guide for bulking out.

    http://anabolicreview.com/vbulletin/...t=bulking+diet

    IF your still lost pm me , or you might even want to give Swolecat or Andre an email.

  4. #4
    hoss827's Avatar
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    Thanks alot mudman...but try to remember I'm limited to what i have for food though, i don't have a job unfortunately...I just have a shitload of tuna and chicken, and about 15 pounds of whey protein. Thanks alot for the help, I look forward to getting your PM tomorrow

  5. #5
    hoss827's Avatar
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    Ouch....lol. I was just eating everything, but I'm trying to put on the size without gaining alot of bf. But thank you for the info man.

  6. #6
    metalanimal5o is offline New Member
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    Meal 6: 6:30 PM
    16oz of roasted chicken breasts on wheat bread, 16 oz of water.
    P=44 C=32 F=3


    That cant be right. I though there was like 58g pro in 8oz of chicken

  7. #7
    redrock is offline Member
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    I would cut the milk. Not only does it have carbs in it and simple sugar, lactose has a way of smoothing you out. Don't ask me why, just my experience. RR

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