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  1. #1
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Anyone try this?

    Ok today was Quad day.. just tried something different and wondering if anyone has tried it.

    4 sets leg extensions
    4 sets 2X4 squats
    4 sets leg extensions

    then I did calves and about 30 minutes later

    4 sets 2X4 squats
    2 sets front squats on smith machine....

    Just wondering if anyone has done the "rest" period for like 30 or more minutes and then went right back into it... cause it HURTS!! hehe

  2. #2
    peam's Avatar
    peam is offline Suspended
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    that's all you do?............ weird

  3. #3
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Quote Originally Posted by peam
    that's all you do?............ weird
    wierd?? are you being sarcastic.. cause thats just quads... on sat. I do 20-24 sets for hams...

  4. #4
    peam's Avatar
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    I am being sarcastic

  5. #5
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Didn't do that today........I did this

    Leg ext. - 4 sets
    Leg press - 4 sets (pyrimid weight up)
    Squats - 6 sets

    yes that's right I did squats last.

    Big hit the leg shocker thread....ready to hit the heavy stuff......lower reps here I come.

  6. #6
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Quote Originally Posted by bornbad71
    Didn't do that today........I did this

    Leg ext. - 4 sets
    Leg press - 4 sets (pyrimid weight up)
    Squats - 6 sets

    yes that's right I did squats last.

    Big hit the leg shocker thread....ready to hit the heavy stuff......lower reps here I come.
    sounds good.. but the (pyramids) should be in every set

    You want a power workout?

  7. #7
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Quote Originally Posted by bigol'legs

    You want a power workout?
    Yes that would be nice............

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