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  1. #1
    bigol'legs's Avatar
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    Supposed to take it easy....

    on back...but if you guys know me that aint gonna happen I had a strain I think last week and for a couple days it was hurting... but now IM hurting.. from the pump.. heres what I did... Disclaimer:This was preformed by a professional. Dont try this at home folks.

    4 Sets Deadlifts
    4 sets Barbell rows
    4 sets T-bar rows
    4 sets Wide-grip Lat pulldowns...

    Then.. this guy I know comes in and says "Hey im doing back today.. wanna workout with me?"

    I went earlier than usual to the gym and got done early and was gonna do a little book reading before work... well... hehe I HIT BACK AGAIN!!!!

    I did abs right before he came in so.. my back pump was down a little... so the next back workout....

    4 sets Widegrip pulldowns
    4 sets closgrip pulldowns
    4 sets seated rows
    4 sets db rows
    4 sets T-bar rows..... I let him dictate the second workout and the weight (Im a little stronger than him) so the weights a second time around matched his. well all I gotta say boys is WOW!!!!!

  2. #2
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    damn I thought someone would atleast look at my thread....

  3. #3
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    Can you say over training. LOL there is nothing better than getting a good pump in your back especially your lats because it takes so much practice to learn how to isolate them correctly. I have to say I find myself overtraining all the damn time because I simply love to workout. YOu are a crazy ass for doing those lifts especially twice in one day. ha-ha. by the way nice progress on the legs there, they got even bigger since the last time I looked.LOL



    Whatcha gonna do.....
    Last edited by the hulkster; 11-11-2003 at 07:29 PM.

  4. #4
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    I dont think its overtraining as long as thats a great every once in awhile.. kinda like a good shocker.... and IM shocked.

    hehe thanks for the legs comp.... its photoshoped though

  5. #5
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    yeah I agree about the training part, but I did know your avatar was photshopped, I was just being a sarcastic ass. LOL



    Whatcha gonna do brother.........

  6. #6
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    Killed myself today........right rotor becoming problem,has me real worried

  7. #7
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    Quote Originally Posted by Da Bull
    Killed myself today........right rotor becoming problem,has me real worried
    what were you doing??? you better ease up on the shoulders bro... hate to see you outta comission!!

  8. #8
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    Quote Originally Posted by bigol'legs
    what were you doing??? you better ease up on the shoulders bro... hate to see you outta comission!!
    Have to lay off the delts for a while,and use machines for the chest.Have no choice.Lifting way to heavy and tendon can't take the stress

  9. #9
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    Quote Originally Posted by Da Bull
    Have to lay off the delts for a while,and use machines for the chest.Have no choice.Lifting way to heavy and tendon can't take the stress
    hmmmmm I wonder if the steriods have anything to do with that....

  10. #10
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    Quote Originally Posted by bigol'legs
    hmmmmm I wonder if the steriods have anything to do with that....
    Ya think

  11. #11
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    to much roids and to many women.. itll get ya every time!!

  12. #12
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    Quote Originally Posted by bigol'legs
    to much roids and to many women.. itll get ya every time!!
    No one said life was easy

  13. #13
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    Quote Originally Posted by Da Bull
    No one said life was easy
    speaking of life being easy... where the hell is Mass? hehe

  14. #14
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    Quote Originally Posted by bigol'legs
    speaking of life being easy... where the hell is Mass? hehe
    Taking a nap or across the street at the strip club....I know exactly where he lives.....good club

  15. #15
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    Quote Originally Posted by Da Bull
    Taking a nap or across the street at the strip club....I know exactly where he lives.....good club
    you been over to his place? hehe did he peek out the door?

  16. #16
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    Quote Originally Posted by Da Bull
    Taking a nap or across the street at the strip club....I know exactly where he lives.....good club
    Who is this Mass person everyone is so excited about..... .......is he a personal trainer for the stars.

  17. #17
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    Quote Originally Posted by bornbad71
    Who is this Mass person everyone is so excited about..... .......is he a personal trainer for the stars.
    hey I was wondering where you were 2

  18. #18
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    Quote Originally Posted by bigol'legs
    hey I was wondering where you were 2
    Better late than never..........have some stuff to take care of.........and can't post at work anymore.

  19. #19
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    Quote Originally Posted by bigol'legs
    you been over to his place? hehe did he peek out the door?
    I lived in Miami for 6yrs......know it like the back of my hand

  20. #20
    bigol'legs's Avatar
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    but you didnt visit him yet?? you better get out more

  21. #21
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    Quote Originally Posted by bornbad71
    Better late than never..........have some stuff to take care of.........and can't post at work anymore.
    I didn't miss him Joking bro..I love ya in a Viking kinda way

  22. #22
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    Quote Originally Posted by bigol'legs
    but you didnt visit him yet?? you better get out more
    I'm going down there soon with Jugg

  23. #23
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    Quote Originally Posted by Da Bull
    I'm going down there soon with Jugg
    you guys better post up some pics and entitle the thread "3 oldest guys on the board" ....

  24. #24
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    Quote Originally Posted by Da Bull
    I didn't miss him Joking bro..I love ya in a Viking kinda way
    O u still here....... .........damn I tried to run u off.........hehehe.........(j/j)

  25. #25
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    Quote Originally Posted by bigol'legs
    you guys better post up some pics and entitle the thread "3 oldest guys on the board" ....
    Naw mass is young 29 right?

  26. #26
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    Quote Originally Posted by bigol'legs
    you guys better post up some pics and entitle the thread "3 oldest guys on the board" ....
    ................JUgg is old..........I did not know this.hehehe

  27. #27
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    Quote Originally Posted by Da Bull
    Naw mass is young 29 right?
    Yeah I think your right...............bro your not old.........u only got one foot in the grave.......

  28. #28
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    Quote Originally Posted by bornbad71
    Yeah I think your right...............bro your not old.........u only got one foot in the grave.......
    one foot in and someone leaning on you

  29. #29
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    Quote Originally Posted by bornbad71
    Yeah I think your right...............bro your not old.........u only got one foot in the grave.......
    God I so not missed you

  30. #30
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    Quote Originally Posted by Da Bull
    God I so not missed you
    ...................

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