Thread: Supposed to take it easy....
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11-11-2003, 07:03 PM #1
Supposed to take it easy....
on back...but if you guys know me that aint gonna happen I had a strain I think last week and for a couple days it was hurting... but now IM hurting.. from the pump.. heres what I did... Disclaimer:This was preformed by a professional. Dont try this at home folks.
4 Sets Deadlifts
4 sets Barbell rows
4 sets T-bar rows
4 sets Wide-grip Lat pulldowns...
Then.. this guy I know comes in and says "Hey im doing back today.. wanna workout with me?"
I went earlier than usual to the gym and got done early and was gonna do a little book reading before work... well... hehe I HIT BACK AGAIN!!!!
I did abs right before he came in so.. my back pump was down a little... so the next back workout....
4 sets Widegrip pulldowns
4 sets closgrip pulldowns
4 sets seated rows
4 sets db rows
4 sets T-bar rows..... I let him dictate the second workout and the weight (Im a little stronger than him) so the weights a second time around matched his. well all I gotta say boys is WOW!!!!!
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11-11-2003, 07:23 PM #2
damn I thought someone would atleast look at my thread....
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11-11-2003, 07:27 PM #3
Can you say over training. LOL there is nothing better than getting a good pump in your back especially your lats because it takes so much practice to learn how to isolate them correctly. I have to say I find myself overtraining all the damn time because I simply love to workout. YOu are a crazy ass for doing those lifts especially twice in one day. ha-ha. by the way nice progress on the legs there, they got even bigger since the last time I looked.LOL
Whatcha gonna do.....Last edited by the hulkster; 11-11-2003 at 07:29 PM.
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11-11-2003, 07:35 PM #4
I dont think its overtraining as long as thats a great every once in awhile.. kinda like a good shocker.... and IM shocked.
hehe thanks for the legs comp.... its photoshoped though
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11-11-2003, 07:42 PM #5
yeah I agree about the training part, but I did know your avatar was photshopped, I was just being a sarcastic ass. LOL
Whatcha gonna do brother.........
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11-11-2003, 07:47 PM #6
Killed myself today........right rotor becoming problem,has me real worried
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11-11-2003, 07:48 PM #7Originally Posted by Da Bull
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11-11-2003, 07:52 PM #8Originally Posted by bigol'legs
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11-11-2003, 07:54 PM #9Originally Posted by Da Bull
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11-11-2003, 07:55 PM #10Originally Posted by bigol'legs
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11-11-2003, 07:57 PM #11
to much roids and to many women.. itll get ya every time!!
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11-11-2003, 07:59 PM #12Originally Posted by bigol'legs
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11-11-2003, 08:00 PM #13Originally Posted by Da Bull
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11-11-2003, 08:06 PM #14Originally Posted by bigol'legs
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11-11-2003, 08:12 PM #15Originally Posted by Da Bull
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11-11-2003, 08:12 PM #16Originally Posted by Da Bull
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11-11-2003, 08:15 PM #17Originally Posted by bornbad71
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11-11-2003, 08:18 PM #18Originally Posted by bigol'legs
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11-11-2003, 08:23 PM #19Originally Posted by bigol'legs
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11-11-2003, 08:23 PM #20
but you didnt visit him yet?? you better get out more
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11-11-2003, 08:24 PM #21Originally Posted by bornbad71
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11-11-2003, 08:26 PM #22Originally Posted by bigol'legs
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11-11-2003, 08:27 PM #23Originally Posted by Da Bull
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11-11-2003, 08:32 PM #24Originally Posted by Da Bull
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11-11-2003, 08:32 PM #25Originally Posted by bigol'legs
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11-11-2003, 08:33 PM #26Originally Posted by bigol'legs
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11-11-2003, 08:36 PM #27Originally Posted by Da Bull
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11-11-2003, 08:39 PM #28Originally Posted by bornbad71
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11-11-2003, 08:39 PM #29Originally Posted by bornbad71
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11-11-2003, 08:44 PM #30Originally Posted by Da Bull
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