Thread: True theory???
11-14-2003, 01:41 PM #1
How many grams of protein can you absorb in one meal??? I read in another thread it was anywhere from between 40-60 ish. Holy shit....that's the amount you can absorb?? At about 7 at night, I'll eat a can of tuna (34g) and 16oz of milk mixed with two scoops hydro-whey(62g total)...so I'm looking at 96 grams for that meal! Am I wasting my time eating all this???
11-14-2003, 01:45 PM #2Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
No way to diffinitively nail that down. Depends on a persons height, weight, BF%, metabolism, etc.
I only have one meal that is below 75g, and it's my PW which has 55g
11-14-2003, 01:54 PM #3
I'm older and found more than 55g at a time turns to fat.I really have to monitor my diet closely,one little thing and I'm fucked.I'm on cycle now and don't need the 5000 cals a 25yr old needs,that's why I have to keep HGH in the mix.43 btw
11-14-2003, 04:06 PM #4
Yeah, it seems now that I'm consuming a shit load of protein, I'm noticing some flab around my belly!!! And i'm eating clean as shit!!!!! I might have to lower it down
11-14-2003, 07:03 PM #5
i was talking to my BB friends who is a bio and food science major....all his proffs say around 60g per 2 hours...all else gets flushed out
DA BULL....does protien turn to fat...i was under the impression that your body does not absorb it and flushed it out.
11-14-2003, 07:25 PM #6Originally Posted by hercules88
11-14-2003, 07:40 PM #7
If you take in an excess amount of calories, it doesnt matter if its from protien, carbs, or fat, it can still turn to fat.
11-14-2003, 08:12 PM #8
11-14-2003, 08:15 PM #9Originally Posted by rambo
11-14-2003, 08:18 PM #10Originally Posted by Da Bull
LOL, yes I believe we do.
11-14-2003, 08:25 PM #11Originally Posted by rambo
11-14-2003, 08:27 PM #12
11-14-2003, 08:28 PM #13Originally Posted by bornbad71
11-14-2003, 08:33 PM #14Originally Posted by Da Bull
11-14-2003, 08:36 PM #15Originally Posted by mass junkie
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