Thread: Strange thing happened today
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11-24-2003, 06:24 PM #1
Strange thing happened today
Ok today I did chest/tri workout... chest first.. then tris
ok on my tris all I did was over-head DB presses. but 10 sets
Set1-100 25 reps
Set2-110 20 reps
Set3-120 15 reps
Set4-130 10 reps
Set5-140 8 reps
Set6-150 6 reps
Set7-150 6 reps
Set8-150 4 reps
Set9-100 20 reps
Set10-80 30 reps
Now the strange thing is I actually got my biceps pumped also???
hehe My tris BLEW up.. couldnt even scratch my forehead.. but my biceps got pumped 2.. whats that all about???
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11-24-2003, 06:37 PM #2
Bigol' I have noticed if I let my elbows flare out ever so slightly it will hit my bis some........I guess just that little bit of change in form makes the difference.
Bro I had to hit back/traps/bis today(gym's only open 3 days this wk).........tris still tender from fridays workout.....killed them big time.
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11-24-2003, 06:37 PM #3
picking up the dumbells off the floor and lifting them up into position for the exercise is my guess....
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11-24-2003, 06:40 PM #4
I like the Platz avatar........ :spudnikdi
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11-24-2003, 06:41 PM #5
naw my partner put it on the bench and I put it on my shoulder. It might be what BB71 suggested.. hehe I did go a little heavy..
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11-24-2003, 06:44 PM #6Originally Posted by bornbad71
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11-24-2003, 06:58 PM #7Originally Posted by bigol'legs
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11-24-2003, 06:59 PM #8Originally Posted by bornbad71
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11-24-2003, 07:01 PM #9
mass wernt you struggling with 50... I could just see you doing some "markus ruhls' " with 50's
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11-24-2003, 07:02 PM #10Originally Posted by bornbad71
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11-24-2003, 07:03 PM #11Originally Posted by mass junkie
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11-24-2003, 07:05 PM #12Originally Posted by bigol'legs
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11-24-2003, 07:05 PM #13Originally Posted by bigol'legs
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11-24-2003, 07:06 PM #14
how much can you boys do on skull crushers?
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11-24-2003, 07:09 PM #15
hehe.. skull crushers for what??
but seriuosly I did a set of 8 reps with 255
2 45's and a 25 on each side
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11-24-2003, 07:11 PM #16
but I dont like doing skull-crushers ... cause my elbows hurt after doing them.
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11-24-2003, 07:12 PM #17Originally Posted by bigol'legs
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11-24-2003, 07:14 PM #18Originally Posted by bornbad71
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11-24-2003, 07:15 PM #19Originally Posted by bornbad71
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11-24-2003, 07:22 PM #20Originally Posted by mass junkie
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11-24-2003, 07:27 PM #21
you guys should try french press. It's like skull crushers, but with dumbells and you point your thumbs down instead of in.
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11-24-2003, 07:33 PM #22Originally Posted by chrisAdams
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11-24-2003, 07:41 PM #23
You can do these if you have a hammer curl bar at your gym...Mine does....
Originally Posted by chrisAdams
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11-24-2003, 08:02 PM #24
damn, that' some serious weight. I have to go workout now.
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11-24-2003, 08:10 PM #25
Hey bigol' I did back today...........did 275 for 4 reps(very strict form) on barbell rows.....not to bad for a skinny guy like me....
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11-24-2003, 08:25 PM #26Originally Posted by bornbad71
hehe and Mass wait till im not...
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11-24-2003, 08:35 PM #27Originally Posted by bigol'legs
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11-24-2003, 08:44 PM #28
hehe its a GOOD goal.. and realistic!! keep going BB71 and youll get there!!
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11-24-2003, 08:48 PM #29Anabolic Member
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i dont train tris haevy since a got ligament problems.. is there anything i can do to make my ligament stronger?
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11-24-2003, 08:49 PM #30Originally Posted by bigol'legs
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11-24-2003, 08:54 PM #31Originally Posted by bornbad71
hey so what do you think about doing negatives for squats??
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11-24-2003, 09:05 PM #32Originally Posted by bigol'legs
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11-24-2003, 09:05 PM #33
hehe... maybe 800.. or 850
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11-24-2003, 09:08 PM #34Originally Posted by bigol'legs
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11-24-2003, 09:09 PM #35
ya.. my thinking exactly.. ill be in a power cage so Ill be safe... probably 4 reps eh?
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11-24-2003, 09:12 PM #36Originally Posted by bigol'legs
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11-24-2003, 09:24 PM #37Originally Posted by bornbad71
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11-24-2003, 09:25 PM #38
Big I'm calling you out on your #s,you been training 3yrs naturally......come on....yeah you have power in your legs,but your arms aren't that big at all,and I know guys that juice hard and don't do those #'s
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11-24-2003, 09:26 PM #39Originally Posted by Da Bull
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11-24-2003, 09:29 PM #40
and its rolling onto 4 yrs now.. in feb.
hehe dont be hatin!!
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