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  1. 12-29-2003, 07:03 PM #1
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    Unhappy Tried this today...

    Hamstrings... I wanted to not be able to walk, and it worked!!!

    Warm-up.... 15-20 reps laying curls
    Set1... 12 reps drop set 6 reps
    Set2... 12 reps drop set 6 reps drop set 4 reps
    Set3... "same"
    Set4... 4 reps drop set 12 reps
    Set5... 15reps drop set 6 reps


    Now the last set is what HURT!

    Set6... (dont worry about reps, have a spotter assist)
    This is what weight I did

    130-6 reps, 1 forced rep
    110-6 reps, 1 forced rep
    90-4 reps, 1 forced rep
    70- 8 reps, 1 forced rep
    50- 8 reps, 1 forced rep
    30- 6 reps, 1 forced rep
    10- 15 reps, 4-8 forced reps ( cant remember)
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  2. 12-29-2003, 07:05 PM #2
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    So ya gonna invest in a wheelchair. .......that's a pretty sick ham routine.
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  3. 12-29-2003, 07:09 PM #3
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    Quote Originally Posted by bornbad71
    So ya gonna invest in a wheelchair. .......that's a pretty sick ham routine.
    hey man, I actually seen spots of white light when I could open my eyes after the set..

    Man, I wanted to get on and do more.... but I had to go to work.
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  4. 12-29-2003, 07:10 PM #4
    BOUNCER
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    So your gonna list your working sets WHEN ??
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  5. 12-29-2003, 07:11 PM #5
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    Quote Originally Posted by Bouncer AKA bouncer
    So your gonna list your working sets WHEN ??


    you playin?
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  6. 12-29-2003, 07:15 PM #6
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    Quote Originally Posted by bigol'legs
    hey man, I actually seen spots of white light when I could open my eyes after the set..

    Man, I wanted to get on and do more.... but I had to go to work.
    RUN TO THE WHITE LIGHTS BIG.........RUN TO THE WHITE LIGHTS......their your friend.
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  7. 12-29-2003, 07:27 PM #7
    BOUNCER
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    Quote Originally Posted by bigol'legs


    you playin?

    Wanna photo shoot out
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  8. 12-29-2003, 07:30 PM #8
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    Do we have an AR rivalry in the works? That would be awesome
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  9. 12-29-2003, 07:35 PM #9
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    Quote Originally Posted by Bouncer AKA bouncer
    Wanna photo shoot out
    what does that mean?
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  10. 12-29-2003, 07:35 PM #10
    Gearhead007
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    Awsome, Mr. Legs!

    My knees are fragged, but I can still blast hams.
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  11. 12-30-2003, 09:51 PM #11
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    Ok... update.. Sore

    This was my GOAL.. ive blasted my hams for 22 sets and different stuff.. so this musta been the key
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  12. 12-30-2003, 09:56 PM #12
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    22 sets on hams.........not me bro.........that would be overtraining for sure.
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  13. 12-30-2003, 09:58 PM #13
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    Quote Originally Posted by bornbad71
    22 sets on hams.........not me bro.........that would be overtraining for sure.
    22 sets didnt get me sore... I was pissed


    but the above did
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  14. 12-30-2003, 10:06 PM #14
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    Quote Originally Posted by bigol'legs
    22 sets didnt get me sore... I was pissed


    but the above did
    U went way beyound failure with the help of your spotter........to complete muscle failure........it was a stress your hams were not use to.
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  15. 12-30-2003, 10:31 PM #15
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    Quote Originally Posted by bornbad71
    U went way beyound failure with the help of your spotter........to complete muscle failure........it was a stress your hams were not use to.
    and I did quads 2 days before that... and included lunges on quad day... I think im gonna do lunges on quad day instead of ham day.
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  16. 12-31-2003, 02:01 AM #16
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    HOw much time do u rest in between sets?
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  17. 12-31-2003, 05:19 PM #17
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    Quote Originally Posted by Bigboy123
    HOw much time do u rest in between sets?
    usually 90 seconds..

    sometimes Ill do 60 seconds if I want a good sweat
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  18. 12-31-2003, 05:31 PM #18
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    Bro I can do the whole rack for 15 reps for four sets.... 250pnds... I killed my hammys today by super setting straight leg deads with leg curls...
    I did
    225 for 12 super set with leg curls 200 for 12
    275 for 12 super set with leg curls 230 for 10
    315 for 10 super set with leg curls 250 for 10
    345 for 9 super set wih leg curls 250 for 10... THere a hurtin...
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  19. 12-31-2003, 05:35 PM #19
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    Quote Originally Posted by Bigboy123
    Bro I can do the whole rack for 15 reps for four sets.... 250pnds... I killed my hammys today by super setting straight leg deads with leg curls...
    I did
    225 for 12 super set with leg curls 200 for 12
    275 for 12 super set with leg curls 230 for 10
    315 for 10 super set with leg curls 250 for 10
    345 for 9 super set wih leg curls 250 for 10... THere a hurtin...
    me 2 but theres a differnce between supersets and drop sets...
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  20. 12-31-2003, 06:34 PM #20
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    when did you start working out BOL? did you get bored in the basement?
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  21. 12-31-2003, 06:41 PM #21
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    Quote Originally Posted by anadrol devourer
    when did you start working out BOL? did you get bored in the basement?
    well... unlike you I decided to workout..
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  22. 12-31-2003, 06:54 PM #22
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    ooohhh my natural friend. how silly you are this fine evening. starting the party early i see. now lift up that dress and run on inside.
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  23. 12-31-2003, 06:56 PM #23
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    Quote Originally Posted by anadrol devourer
    ooohhh my natural friend. how silly you are this fine evening. starting the party early i see. now lift up that dress and run on inside.
    I started wearing kilts... aka dresses, cause pants dont get big enough...

    I know ya dont know about that, now hurry up and get of the Computer so you can clean your harddrive and call your lawyer..
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  24. 12-31-2003, 07:16 PM #24
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    i am the invincible ironman!
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  25. 01-01-2004, 01:44 AM #25
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    Daaammmnnnn Big 'Ol! You should start doing what you did awhile back..post a new routine for legs each week . I'd follow it all teh way (if i could make it that far, ) or ya could write one for lil ol me outta the kindness of your heart hehe!
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  26. 01-01-2004, 08:09 PM #26
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    Quote Originally Posted by bigol'legs
    me 2 but theres a differnce between supersets and drop sets...
    NO s h i t.... IS THERE REALLY littleoldvagina????????????
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  27. 01-01-2004, 08:36 PM #27
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    Quote Originally Posted by hoss827
    Daaammmnnnn Big 'Ol! You should start doing what you did awhile back..post a new routine for legs each week . I'd follow it all teh way (if i could make it that far, ) or ya could write one for lil ol me outta the kindness of your heart hehe!
    he did it's in the workout forum........daaaaaaaaaaaa


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  28. 01-02-2004, 05:57 AM #28
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    Quote Originally Posted by Bigboy123
    NO s h i t.... IS THERE REALLY littleoldvagina????????????

    ROFLMOA great come back Bigboy!!!!!!!!!
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