Thread: Deadlifts are back!
12-30-2003, 05:06 PM #1
Deadlifts are back!
Today was my first day since my knee surgery doing deadlifts.. i kept it under 225, super light even for me.. but it felt good just doing them again. Just figured i'd share.. knee feels good, back feels good.. It's a good feeling.
Last edited by chrisAdams; 12-30-2003 at 05:08 PM.
12-30-2003, 05:08 PM #2
Great job bro! im glad to hear it. Are you training legs already?
12-30-2003, 05:10 PM #3Originally Posted by bigol'legs
so i figured i'd do some deads today.. and they went well. I'm thinking in about 4 days i'm gonna do some serious squatting.
12-30-2003, 05:15 PM #4
IMO presses put less stress on your knees and hack squats put more on them than squats.
12-30-2003, 05:20 PM #5Originally Posted by bigol'legs
12-30-2003, 05:21 PM #6Retired Vet
- Join Date
- Nov 2001
Good to hear that man. If your still getting pain, try a leg press with a large foot plate so you can place your feet forward of your knee on full compression.
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