01-13-2004, 03:51 PM #1
caught shawn ray and richard jones working out!!
i was at golds for a nice little ham and calf work out when i saw rich shawn and a 3rd guy lifting. nothing impressive,wight wise, i talked to them afterwords and they told me they were just getting back into things. they told me to come and watch in a few weeks. they said their workouts will be sick. they are intense though. the 3rd guy was not lifting quick enough so shawn kicked him out of the rotation. it was wired i saw the whole thing. shawn just said if you want to lift with the big boys then yu better do it. step up or step down. after he didnt start his set shawn kicked him off the leg sled and he had to finish when they were done. it was great to watch the intensity.
after our workouts i got to bull**** with richard jones. great guy. he told me i had some good size. commin from him that made me happy. he then invited me to hang out with him and his boys at the pasadina iron man show in feb. i am totaly going to take him up on that. well jyst wanted to tell you of my experiences. i also pitched AR to richard. told him to check us out!!!
01-13-2004, 03:56 PM #2
haha..shawn ray... this guy makes me giggle... Thats pretty cool though seeing pros like that...
01-13-2004, 04:21 PM #3
that's awesome...just a question though...was the 3rd guy black, a little shorter than shawn, but similar large build, bald head? sorry if it seems like a random question...but i have my reasoning, and I'm curious...
and yea, i would love to workout in the presence of someone like shawn...might be a little intimidating, but awesome to see...
01-13-2004, 06:11 PM #4
no he is italian i think.
01-13-2004, 06:29 PM #5
Well you cant let a guy ruin your workout just cause his slow
01-13-2004, 06:48 PM #6Originally Posted by palme
you know it palme just like fukin up the rotation!
01-14-2004, 09:04 AM #7Originally Posted by hercules88
01-14-2004, 06:16 PM #8Anabolic Member
- Join Date
- Jan 2002
- The land of stars
Do you mean the Pasadena show? If so, is that Pasadena Cali or Texas?
Cause if it is in Cali I am dfinitly going...shiat is right down the street from my office.
01-14-2004, 07:24 PM #9
i believe it is cali. i lift now the same time these guys do. ill ask richard next time i see him. and i overheard another lecture from shawn ray to the third guy about slowin his workouts down. shawn is pretty intense when he trains.
01-14-2004, 07:45 PM #10Member
- Join Date
- May 2002
You ever see Milos Sarcev? He used to workout in Temecula. Now he works out in Fullerton, I believe the Powerhouse. RR
01-14-2004, 08:25 PM #11
milos works at golds fullerton where im at now. he either owns it or is the manager. just saw him today.
01-14-2004, 08:28 PM #12
hey saboudian, I appreciate your comments they were very encouraging and I hope to hear from you again. Keep up the faith big DAWG!
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