NeoCitran

[Hard.On]

Just in the middle of a cold right now. I take neocitran and it puts me to sleep about an hour after taking it. A nice deep sleep, only issue is I usually wake up 4 hours later.

Then I was thinking that my 110 lb takes a package of this before going to bed if sick, does this mean maybe I should be taking more to get a good nights sleep. I know the dangers of cough medicine on your liver if you use too much.

Anyone have any advice?

[fiddlesticks]

Personally I would just take vitamin C and caffeine, caffeine for me at least completely blocks and pain from a sickness.

[Windex]

Pitch black room

No screen of any kind 1.5 hours before bed

Sauna or hot bath before bed - if doing bath, keep feet and hands out of water

3-6mg Melatonin
300-450mg Magnesium
100-150mg L-Theanine
1x Tylenol #1 if available over the counter where you live
1x Strong Ejaculation
Ventolin if available

Sleep naked except for socks and gloves. If no gloves, hands inside pillow case.