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  1. #1
    Shredz is offline Respected Member
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    How do you all cook your yams/sweet potatos???

    I am starting my dieting tomorrow and was just wondering how you'll go about cooking your yams/sweet potatos.

  2. #2
    Lady Legs's Avatar
    Lady Legs is offline Female Member
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    Quote Originally Posted by Shredz
    I am starting my dieting tomorrow and was just wondering how you'll go about cooking your yams/sweet potatos.

    Wrap them in foil and bake them in the oven on about 350 until knife inserts easily.. about an hour.

    -LL

  3. #3
    Shredz is offline Respected Member
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    Do you put any spices or anything on them to live'in them up?

  4. #4
    monster.'s Avatar
    monster. is offline Anabolic Member
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    The easiest way is take the potato poke holes in it with a fork all over the place, place it in a microwave for i'd say at the least 8-10mins depending on how nice your microwave cooks... Then cook it up, when its mushy its done!!!

  5. #5
    Lady Legs's Avatar
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    Quote Originally Posted by Shredz
    Do you put any spices or anything on them to live'in them up?

    I put fat free I cant belive its not butter and cinnamon on mine . But I guess you use what ever you prefer.

    -LL

  6. #6
    mass junkie's Avatar
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    Lady legs hit it right on the head

  7. #7
    Da Bull's Avatar
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    I roast them in the oven,when done I take them out,peel the skin,mash with Orange juice,brown sugar,butter,a touch of allspice and a shot of rum...salt and pepper to taste.........but that's just me

  8. #8
    Lady Legs's Avatar
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    Quote Originally Posted by Da Bull
    I roast them in the oven,when done I take them out,peel the skin,mash with Orange juice,brown sugar,butter,a touch of allspice and a shot of rum...salt and pepper to taste.........but that's just me

    That sounds very good ,, BUT when cutting fat its a NONO to much sugar.

    But if your not cutting fat then it would be something I would even try one day. Like on my building cycle.

    -LL

  9. #9
    Da Bull's Avatar
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    Quote Originally Posted by Lady Legs
    That sounds very good ,, BUT when cutting fat its a NONO to much sugar.

    But if your not cutting fat then it would be something I would even try one day. Like on my building cycle.

    -LL
    I agree with you sweetheart,but when I diet I take a little longer...I have to have food that tastes good..I've been in this game to long....I only go really strict when absolutely neccesary.....otherwise I'd be in a padded room

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