Results 1 to 23 of 23
  1. #1
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,292

    .....Pushups????????

    Anyone know a type of pushup that really hits the chest well??? I do regular ones, but i dont feel them in my chest....Anyone know of a site that shows different kinds of pushups and what they work?

  2. #2
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
    Join Date
    Jul 2003
    Location
    Motor City
    Posts
    2,545
    Wider hand placement, do you do parallel bar dips?

  3. #3
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,292
    Paralell dips....Nope, not really. I do some occasionally, it puts alot of stress on my shoulder though (have had 2 dislocations with it). I hear those work well, and i have machines for dips at home . What would you recommend doing for sets? I dont get it....i've tried different grips for bench, flat bench i rarely feel anything, decline i feel some, incline i feel the most in m y chest. Pushups i feel in my triceps, tried closer grip...no luck. I'll try incline though. thanks bro

    --Hoss

  4. #4
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
    Join Date
    Jul 2002
    Location
    Hoss's Moms bedroom
    Posts
    2,769
    Squueze and pause at the top, and do hundreds of them.

  5. #5
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    Quote Originally Posted by chicamahomico
    Squueze and pause at the top, and do hundreds of them.
    Yup,and put your feet up on a chair for more stress.

    Peace


    DB

  6. #6
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,292
    Sweet...I hope this will thicken my chest up more. Thank you guys, i'll let you know if i make good progress!!!

  7. #7
    Join Date
    Oct 2002
    Location
    Canada
    Posts
    5,506
    I also like to put my feet up on a chair and use 2 cinder blocks placed wide to put my hands on so I can go a little deeper.

    Do 'em nice and slow, but squeeze every last bit out of them... (yeah I do lots of "hotel room" workouts when on the road )

    Red

  8. #8
    monster.'s Avatar
    monster. is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    DETROIT ZOO
    Posts
    2,217
    Try doing pushups over a lit candle, come as close as you can without completely burning your chest hair off.. If you are unsuccessful with the candle, try a board full of nails, again come down until you almost impale your body with the spikes.. If all else fails, buy a 'right/left' handed pushup mat, depending on what hand you write with.. This serves no purpose, It is just a mat that has the words 'pushup mat' printed on it..

    wtf you doing pushups for in the first place hoss? When you said you were ''finding you're reason to workout'' is this what it meant?

  9. #9
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
    Join Date
    Nov 2003
    Location
    Behind Ur booty
    Posts
    3,069
    DaBull and chica both got it. I concur.
    Quote Originally Posted by chicamahomico
    Squueze and pause at the top, and do hundreds of them.

  10. #10
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
    Join Date
    Nov 2003
    Location
    Behind Ur booty
    Posts
    3,069
    monster, you been renting to many kungfu movies at blockbuster man!
    Quote Originally Posted by monster.
    Try doing pushups over a lit candle, come as close as you can without completely burning your chest hair off.. If you are unsuccessful with the candle, try a board full of nails, again come down until you almost impale your body with the spikes.. If all else fails, buy a 'right/left' handed pushup mat, depending on what hand you write with.. This serves no purpose, It is just a mat that has the words 'pushup mat' printed on it..

    wtf you doing pushups for in the first place hoss? When you said you were ''finding you're reason to workout'' is this what it meant?

  11. #11
    monster.'s Avatar
    monster. is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    DETROIT ZOO
    Posts
    2,217
    Quote Originally Posted by LuvMyRoids
    monster, you been renting to many kungfu movies at blockbuster man!
    Bro, I'm painting the fence right now, and waxing the car.. UP!!!! DOWN!!!...WAX ON!!! WAX OFF!!!!...breathe in...breathe out.. oh danielson!!

    LOLLLLLLLL

  12. #12
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,292
    Monster, i still havent found my reason. God those are some freakkkyyy ideas though

  13. #13
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
    Join Date
    Nov 2003
    Location
    Behind Ur booty
    Posts
    3,069
    No! Thats in outward circular motions! Man, I used to respect your post whoring!
    Quote Originally Posted by monster.
    Bro, I'm painting the fence right now, and waxing the car.. UP!!!! DOWN!!!...WAX ON!!! WAX OFF!!!!...breathe in...breathe out.. oh danielson!!

    LOLLLLLLLL

  14. #14
    monster.'s Avatar
    monster. is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    DETROIT ZOO
    Posts
    2,217
    Quote Originally Posted by LuvMyRoids
    No! Thats in outward circular motions! Man, I used to respect your post whoring!
    true, my post whoring has dipped to an all time low.. I'm getting excited about starting my cycle, and my brain is already turning to mush.. New material is in the works after my next 16 weeks..

    haha

  15. #15
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    ROCKY PUSHUPS!!!!

    up and clap your hands behind your back...

    (ps... for everyone else... im hoping hoss miss's catching on the down part... )

  16. #16
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,348
    Quote Originally Posted by bigol'legs
    ROCKY PUSHUPS!!!!

    up and clap your hands behind your back...

    (ps... for everyone else... im hoping hoss miss's catching on the down part... )
    so do i.. so do i..

  17. #17
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
    Join Date
    Nov 2003
    Location
    Behind Ur booty
    Posts
    3,069
    16 weeks thats it!? ah you wussy. Uh oh! Im going have to post pone coming off my cycle now. If we meet I cant let you be bigger than me now. Looks like im in for another 16 weeks...
    Quote Originally Posted by monster.
    true, my post whoring has dipped to an all time low.. I'm getting excited about starting my cycle, and my brain is already turning to mush.. New material is in the works after my next 16 weeks..

    haha

  18. #18
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    Quote Originally Posted by LuvMyRoids
    16 weeks thats it!? ah you wussy. Uh oh! Im going have to post pone coming off my cycle now. If we meet I cant let you be bigger than me now. Looks like im in for another 16 weeks...
    Thata boy

    Peace

    DB

  19. #19
    monster.'s Avatar
    monster. is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    DETROIT ZOO
    Posts
    2,217
    haha...I'm sure if your boys with Costa, lol...you own me severely, there is nothing to worry about haha.. i'm at 240lbs now, but everyone i see that talks to him are huge ass mofo's!!!!

    I have a long way to go bro!!!!

    lol.. First impressions are important though..

  20. #20
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
    Posts
    4,185
    Put a piano on your back, works for me

  21. #21
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,966
    i don't bother with them unless they're plyometric... the ones bigol described.

    Hoss, as far as your shoulder goes, if it's still bothering you that much, you should get it checked out. Ask for an MRI. I've had over 4 dislocations in my left shoulder due to lax ligaments, but after a month or so i'm good to go again. what's the point in being forced to do wimpy exercises, especially if you want to be bigger than coleman eventually? You've got to start bringing that bench up.. and before you do that you've got to fix your shoulder.

  22. #22
    someday's Avatar
    someday is offline Member
    Join Date
    Jul 2003
    Posts
    670
    dive bomber pushups always kill my chest.,....

  23. #23
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,292
    What are dive bomber pushups bro?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •