Perfect physique

**Skin-and-Bone** · 02-15-2004, 10:33 PM

I know a lot of people just want to keep on getting bigger and bigger, but do any of you have a dream physique in mind that is your ultimate goal. A celebrity or something? Mine is Christian Bale in American Psycho, as you'd probably have already guessed if you caught my other thread. You can see how far I am away from that in the member's pics section, but I can't really complain since I haven't put any work in yet. I'm sure this topic comes up all the time, but I'm also sure that people love talking about their dreams.

**USfighterFC** · 02-15-2004, 10:36 PM

Mark Kerr is my ideal physique.............unfortunately with the absence of HGH I'll never get there.

**daman1** · 02-15-2004, 10:37 PM

paemalas andsersobns tistr

**BDTR** · 02-15-2004, 10:39 PM

Christian bales body is rather simple to get. Very little muscle mass and just really ripped. No steroids are needed to look like that, just run a lot/lots of cardio and lift weights and keep a lean diet.

Originally Posted by Skin-and-Bone

I know a lot of people just want to keep on getting bigger and bigger, but do any of you have a dream physique in mind that is your ultimate goal. A celebrity or something? Mine is Christian Bale in American Psycho, as you'd probably have already guessed if you caught my other thread. You can see how far I am away from that in the member's pics section, but I can't really complain since I haven't put any work in yet. I'm sure this topic comes up all the time, but I'm also sure that people love talking about their dreams.

**RoNNy THe BuLL** · 02-15-2004, 10:42 PM

Frank Sepe in this Month's Muscle Mag looks awesome in his column. Check it out, pretty crazy.

**RoNNy THe BuLL** · 02-15-2004, 10:44 PM

This is pretty much a Perfect Physique, atleast IMO. This is what I'm aiming for....atleast something like it.

**monster.** · 02-15-2004, 10:46 PM

Not super low BF%, around 10.. Does Bdtr count as a celebrity? Thats my goal someday.. Bro, i gotta give credit where credit is due.. What are you at now bdtr, 280lbs 22 inch guns?

**Skin-and-Bone** · 02-15-2004, 10:50 PM

Originally Posted by bdtr

Christian bales body is rather simple to get. Very little muscle mass and just really ripped. No steroids are needed to look like that, just run a lot/lots of cardio and lift weights and keep a lean diet.

I'm sure you know this yourself, but when you're just starting out you have no idea of what is needed to get a particular physique you have in mind. It's encouraging to hear that it's fairly simple to achieve what I would like to achieve. I wouldn't be interested in using AS at the moment anyway. I'm too young (19) and I don't really want to make my life any more complicated. Then there's the cost side. Perhaps my outlook will be different when I'm more mature.

**BDTR** · 02-15-2004, 10:53 PM

I'm shooting for 300 at 9%

**Skin-and-Bone** · 02-15-2004, 10:53 PM

He doesn't seem nearly as big as I remembered him. I think it must be because all of the members pics I've viewed on here.

**BDTR** · 02-15-2004, 10:55 PM

He's wimpy as all hell, he's lucky he's a crazed killer who uses weapons.

**USfighterFC** · 02-15-2004, 10:57 PM

Oh man if I only had a goal to achieve like yours skin and bone I'd be sooooooooo close. Honestly if you arent really fat and your somewhat thin you could be there in like a year if your stats are like a normal guys. With my it will take me about 5 or 6 years with about 2 cycles a year to get where i want to go and I still wont probably be there and to be honest I dont want to be using roids 6 years down the road.

**monster.** · 02-15-2004, 10:58 PM

Originally Posted by bdtr

I'm shooting for 300 at 9%

Well, i'm sure you'll hit that bro.. That's bigggggg, I'd be comfortable at like 250lbs 10-12% at least 20 inch arms cold... All the offseason bodybuilders are upwards of 300+lbs.. The guy that comes to mind is latimer from 'the program' not ripped, but lean at 250+

**BDTR** · 02-15-2004, 10:59 PM

I'm built like him most of the time only a little bigger i think, I'm not a fan of being shredded at all, I feel weird and flat, I just like being bulky and maybe seeing the top two rows of abs.

Originally Posted by monster.

Well, i'm sure you'll hit that bro.. That's bigggggg, I'd be comfortable at like 250lbs 10-12% at least 20 inch arms cold... All the offseason bodybuilders are upwards of 300+lbs.. The guy that comes to mind is latimer from 'the program' not ripped, but lean at 250+

**monster.** · 02-15-2004, 11:02 PM

Originally Posted by bdtr

I'm built like him most of the time only a little bigger i think, I'm not a fan of being shredded at all, I feel weird and flat, I just like being bulky and maybe seeing the top two rows of abs.

Exactly, I don't want my waist over 36.. i could care less about abs.. Just as long as there is development there, not just a huge dunlap belly.. The arms, lol the arms important.. at least 20's!!!!

**Skin-and-Bone** · 02-15-2004, 11:06 PM

Yeah, that's my goal at the moment. Once I build a bit of muscle and get that ripped I might find myself wanting to go further. Who knows?

I watched Terminator 2 again a few days ago. Isn't the scene at the start where Arnold walks into the biker bar naked ****ing excellent? The hairs stand up on my neck. Part of me fantsises about looking like that. I'd never do it, but imagine being that big...

**BDTR** · 02-15-2004, 11:09 PM

Naked dudes dont make my hair stand up.

But to be honest, in t2 he wasn't that big, as far as muscle mass is concerned, i'm bigger as is many folks on this board, he was pretty ripped though, especially for an old fart.

Originally Posted by Skin-and-Bone

I watched Terminator 2 again a few days ago. Isn't the scene at the start where Arnold walks into the biker bar naked ****ing excellent? The hairs stand up on my neck. Part of me fantsises about looking like that. I'd never do it, but imagine being that big...

**USfighterFC** · 02-15-2004, 11:14 PM

Hey bdtr who's an MMA fighter that you would never want to fight? I'm curious to see who this is.

**monster.** · 02-15-2004, 11:20 PM

Whatever dorian looks like off season!!!

**Skin-and-Bone** · 02-15-2004, 11:21 PM

Originally Posted by bdtr

Naked dudes dont make my hair stand up.

It's the thought of looking like that, walking into biker bar naked, and then demanding the toughest looking dude in there to give you his clothes and bike that makes the hair on my neck stand up.

**Skin-and-Bone** · 02-15-2004, 11:24 PM

Originally Posted by USfighterFC

Hey bdtr who's an MMA fighter that you would never want to fight? I'm curious to see who this is.

For me it would be Vladimir Matyushenko, or Chuck Liddell.

**USfighterFC** · 02-15-2004, 11:29 PM

For me Igor Vovchanchyn and Mirko Filipovic would be scary. I would want to fight Fedor (even though I'd be owned) just to see how skilled I am at Sambo.

**BDTR** · 02-15-2004, 11:29 PM

Straight up... Mirko Crocop and Rickson gracie in his prime.

The people id most like to fight would be Bob sapp cus he's a fat loser who has no place in the ring and Mark Kerr so i can watch him knock himself out cold.

Originally Posted by USfighterFC

Hey bdtr who's an MMA fighter that you would never want to fight? I'm curious to see who this is.

**USfighterFC** · 02-15-2004, 11:33 PM

Originally Posted by bdtr

Straight up... Mirko Crocop and Rickson gracie in his prime.

The people id most like to fight would be Bob sapp cus he's a fat loser who has no place in the ring and Mark Kerr so i can watch him knock himself out cold.

Yeah what a bad comeback that was for him......he's so much smaller now also I hope he gets himself back in top shape. Even though he was incredibly boring to watch.

**TPAK** · 02-16-2004, 05:16 AM

BDTR- I would kill for your physique. Hudge freaking arms and shoulders. Been trying to get there for 4 years now. Difficult battle but I am in it for the long hall. If I hit 250lbs of solid mass I would be happy as hell.

**KrashRoute** · 02-16-2004, 09:12 AM

I always thought itd be bad ass to look like the Beast. Side from the whole blue fur and claws deal.

**jeffylyte** · 02-16-2004, 02:56 PM

best physique. Zane in his prime! Id give BDTR's left nut to look like that! (hey, why give my own

) that dude had the most awesome body ever.

**TheMudMan** · 02-16-2004, 04:26 PM

I think Bob Paris had one of the greatest physiques and hope to achieve that level of conditioning one day.

**peregrine** · 02-16-2004, 05:06 PM

i want to be about the same size as the rock. i wont say the same weight cause he's 3" taller than me

but the way he looked in the rundown was f*ckin a PERFECT. on another note, im already much bigger than christian bale is and ive only been back into lifting about 4 months. granted im nowhere near that ripped but hey you cant have it all at once.

**DNoMac** · 02-16-2004, 05:25 PM

LL Cool J. Has good amount of mass as well as definition.

**Skin-and-Bone** · 02-26-2004, 10:24 PM

**Skin-and-Bone** · 02-26-2004, 10:26 PM

The Christian Bale pic is how I probably will end up looking, and the Scwarzenegger pic is my "perfect physique" at the moment.

**hoss827** · 02-26-2004, 10:35 PM

BDTR...if it's possible for you to die bro, when it happens be sure to leave your DNA in the will to all AR members

lol.

**Phillyboy1** · 02-26-2004, 11:01 PM

id wouldnt mind looking like johnny jackson when he was around 200 lbs for contest weight, he's the same height as me so it give me a pretty good idea of what id like to look like at that certain weight. here's a pic of him at 225 contest weight