workout update

[hercules88]

well i logged abut 30 hours in the library on sat and sun. had to write a points and authority for one class and for a torst midterm i had to draft a 10 page products liability complaint. so it was a great weekend.

well i dont get to lift with shawn on tues or fri because of school but im going to get up earlier and make him come earlier so i can lift with him.

chest day was monday
flat dumbell 5x15,12,12,10,8
incline barbell 4x 15,12,10,8
incline fly 4x15 5 lbs increase each time (for me)
dips 3x15

nothing special but it was a good workout. we also did calfs. 2 exercises 4x15.

this wekend i might go to pf changs with him. changs is one our favorite restaurants. i cant wait to see what he puts down. im going to pic up the tab, lets hope i can keep it under 100 bucks. shawn told me he trains people that fly in from all over the US. charger 400 $ a session. then he looked and me and said but you get it all for free. i laughed and told him im just one of the lucky ones. well im leaving in a few for legs. pretty soon we start going in 2 times a day 3 times a week. ill be i good shape in no time. hell, i might even see my abbs for the first time ever, wonder what they look like?

later bros

[palme]

Im still jealus bro!

[cb25]

that's awesome bro...keep up the hard work...and enjoy PFchangs this weekend!! i love that place!

[ItalianMuscle]

Dammm I'm Jealous.. His he kicking your Asz

[hercules88]

i was ditched for leg day, sigh for herc. shawn is coordinating a muscle camp in AZ tomarrow so he hit is legs in the am. i have shoulders tomarrow solo as shawn will be in AZ but we will be back together for back day.

i missed cutler, he came in on monday after i left. o well. but my boy priest will be there sunday. im bringing my camera hope i can get a pic.

[hoss827]

Post pics..."Before Shawn" and "After Shawn" lol

[pumpseeker]

you train at Gold's Fullerton? Tons of pros there I hear

Man, I'll be out in Cali in June, I should meet up with you guys and train. I think he'd remember me.

[956Vette]

wow, this must be so amazing for you! Thanks for keeping us posted

[hercules88]

you train at Gold's Fullerton? Tons of pros there I hear

Man, I'll be out in Cali in June, I should meet up with you guys and train. I think he'd remember me.

i would be glad to have you. get you a pass or what ever you need. i was thinking of living in vegas for the summer, but if shawn is still willing to train with me i would be nothing but foolish not to stay. keep me informed pump on when your commin.

[hercules88]

wow, this must be so amazing for you! Thanks for keeping us posted

its one of the best things that could happen to me besides the ABA giving me my Bar card.

I feel it is my AR duty to pass al this knowledge to the bros on the board. it is the least i can do for you all.

[palequail]

thanks for the info....I train about 20mins from you...Club Metrx in Costa Mesa....

[monster.]

Gawd Herc. LOLLLLL You know what i want to hear, One day i wanna hear you own him...haha.. congragulations though,

[pumpseeker]

keep me informed pump on when your commin.

Should be mid June but I'll be in San Diego. Probably won't have time to make it up that way but I will let ya know!

[ColdSore]

awesome...thanks for the update

[Da Bull]

This is a fantastic thread...I'm happy for you hercules.....keep pounding!!!!

[zx7racing]

i couldnt imagine the motivation you must get from training with him- i'm soo envious...