Thread: workout update
02-24-2004, 05:24 PM #1
well i logged abut 30 hours in the library on sat and sun. had to write a points and authority for one class and for a torst midterm i had to draft a 10 page products liability complaint. so it was a great weekend.
well i dont get to lift with shawn on tues or fri because of school but im going to get up earlier and make him come earlier so i can lift with him.
chest day was monday
flat dumbell 5x15,12,12,10,8
incline barbell 4x 15,12,10,8
incline fly 4x15 5 lbs increase each time (for me)
nothing special but it was a good workout. we also did calfs. 2 exercises 4x15.
this wekend i might go to pf changs with him. changs is one our favorite restaurants. i cant wait to see what he puts down. im going to pic up the tab, lets hope i can keep it under 100 bucks. shawn told me he trains people that fly in from all over the US. charger 400 $ a session. then he looked and me and said but you get it all for free. i laughed and told him im just one of the lucky ones. well im leaving in a few for legs. pretty soon we start going in 2 times a day 3 times a week. ill be i good shape in no time. hell, i might even see my abbs for the first time ever, wonder what they look like?
02-24-2004, 05:28 PM #2
Im still jealus bro!
02-24-2004, 05:43 PM #3
that's awesome bro...keep up the hard work...and enjoy PFchangs this weekend!! i love that place!
02-24-2004, 06:12 PM #4
Dammm I'm Jealous.. His he kicking your Asz
02-24-2004, 06:59 PM #5
i was ditched for leg day, sigh for herc. shawn is coordinating a muscle camp in AZ tomarrow so he hit is legs in the am. i have shoulders tomarrow solo as shawn will be in AZ but we will be back together for back day.
i missed cutler, he came in on monday after i left. o well. but my boy priest will be there sunday. im bringing my camera hope i can get a pic.
02-24-2004, 07:02 PM #6
Post pics..."Before Shawn" and "After Shawn" lol
02-24-2004, 07:02 PM #7
you train at Gold's Fullerton? Tons of pros there I hear
Man, I'll be out in Cali in June, I should meet up with you guys and train. I think he'd remember me.
02-24-2004, 07:02 PM #8AR-Elite Hall of Famer
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wow, this must be so amazing for you! Thanks for keeping us posted
02-24-2004, 07:06 PM #9Originally Posted by pumpseeker
i would be glad to have you. get you a pass or what ever you need. i was thinking of living in vegas for the summer, but if shawn is still willing to train with me i would be nothing but foolish not to stay. keep me informed pump on when your commin.
02-24-2004, 07:07 PM #10Originally Posted by 956Vette
its one of the best things that could happen to me besides the ABA giving me my Bar card.
I feel it is my AR duty to pass al this knowledge to the bros on the board. it is the least i can do for you all.
02-25-2004, 12:06 AM #11
thanks for the info....I train about 20mins from you...Club Metrx in Costa Mesa....
02-25-2004, 12:41 AM #12
Gawd Herc. LOLLLLL You know what i want to hear, One day i wanna hear you own him...haha.. congragulations though,
02-25-2004, 07:59 AM #13Originally Posted by hercules88
02-25-2004, 08:04 AM #14
awesome...thanks for the update
02-25-2004, 08:21 AM #15
This is a fantastic thread...I'm happy for you hercules.....keep pounding!!!!
02-25-2004, 08:51 AM #16
i couldnt imagine the motivation you must get from training with him- i'm soo envious...
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