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Since i have been sick i have lost almost 10 lbs in a little over a week, i look so small, its soooo depressing to see all that hard work go down the drain. But atleast i get to go back to the gym tomorrow and start up again, ughh gonna be so weak....
yea............. but you will be better than most there..
so get back into it...........
and drink alot of water...........
I feel you bro.. Keep the fluids coming, and try to eat.. You'll get better, 10lbs ain't sh!t..
Like Ronnie says: LIGHT WEIGHT!!!!!!!!!!!!!!!!!! BOOOOOOOOOOO, LIGHT WEIGHT!!!!!!!!!!1
Juice up.
It will come back as soon as your well again.
Muscle Memory bro....It's a wonderful thing. Youll get the size back! :thumbsup:
Yeah muscle memory. I lost over 110 pounds in the squat and even more in the deadlift due to a injury but I have almost regained it now. The strenght and mass booms back upp when you start to hit it hard again!
Ditto. Drink tons of water as the other guys on here have said...Quote:
Originally Posted by palme
i read somewhere once to keep takin creatine if your sick or injured, i hurt my chest, and kept on the creatine, and i dont think i lost anything at all.... i might be special though, my mom was right..lol. try that next time, hope there isnt though..lol