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Thread: how much sleep?

  1. #1
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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    Question how much sleep?

    i'm 28 years old and train very hard about 5 days a week. i usually sleep anywhere from 7 to 8.5 hours a night. is this enough sleep for me?

  2. #2
    bex's Avatar
    bex
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    Sleep when you can...But yes 7-8 is bang on ...I only sleep 5 a night and iam still growing....

  3. #3
    Shredz is offline Respected Member
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    i do what i can to get 7-8..if you keep that up..you will be sailing in no time

  4. #4
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    excellent thx guys

  5. #5
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    Billy Boy is offline Retired Moderator
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    8 hrs is recomended wish I got that much

  6. #6
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    Sometimes I'm lucky to get 4! But I've been up chatting with a pretty cool guy so it's worth it.

  7. #7
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    8-10 hrs is recommended to be fully rested.

    I get 8 and I wish for 10, but that's not going to happen.

  8. #8
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    Originally posted by GenuinePL
    I wish for 10
    me too, everytime my bloody alarm clock goes off!!!

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