03-26-2004, 03:24 PM #1
Does anyone get sick of eating all the time?
5:30- pre workout meal 2 large oatmeal raison cookies- (made with splenda and whey protein) 12oz juice
8:00- post workout protein drink
10:00- two 8oz surloin pattis 6oz brown rice with field peas mixed
12:00- meal replacement bar
2:00- 2 chicken breast w/mixed veggies and cheese topping
4:00- 2 cans of tuna in a wheat rap with bell pepper and onions
6:00- roast rice and green beans
8:00- meal replacement bar
10:00- protein shake
just feeling blah today
03-26-2004, 03:31 PM #2
I'm boycotting chicken for a week or so. After two years of having a few servings daily, my pallet/mind/taste buds have had more than enough. I bought about ten dozen eggs today and will hard boil them all and just use those for a chicken substitute for a few days.
03-26-2004, 03:35 PM #3
I was trying to eat more chicken per day myself due to summer coming. But to tell you the truth I would almost rather eat a peice of dog tird.
03-26-2004, 03:53 PM #4
ok I see yall are all a bunch of hungry bastar.....yea right and I'm the fuki... virgin tooth ferry!!!!
03-26-2004, 03:58 PM #5
I just drank a tuna shake with cane sugar. Im so sick of tuna i wish someone could sell tunakits like finakits, to convert the tuna to tasteless protien
03-26-2004, 03:59 PM #6
guess I found everyones weakness huh???
03-26-2004, 04:03 PM #7
dude are you seriuos???Originally Posted by jon rock
03-26-2004, 04:10 PM #8
can someone scratch my ballz please????
03-26-2004, 04:13 PM #9
im dieting... i just ate and im still hungry...i think i might die from starvation.
03-26-2004, 04:15 PM #10
Yea but what did ya eat a peice of ham???Originally Posted by someday
03-26-2004, 04:27 PM #11
what is the first meal for..? just entertaiment..?
03-26-2004, 04:30 PM #12
Dude did you read the word large X 2 + whey protein + oatmeal = 30 grams protein = energy for kick azz workout....hello out there....knock knock
03-26-2004, 04:32 PM #13
umm and you magicly digest this in an hour? you must have one hell of a short digestive track..
03-26-2004, 04:34 PM #14
nah...didn't say it hasn't come up a few times dog!!!
03-26-2004, 04:36 PM #15Originally Posted by jbigdog69
03-26-2004, 04:45 PM #16
Research Review: Pre and Post-Workout Nutrition
by Curt Pedersen
courtesy of peakhealth.net
Athletes and fitness enthusiasts' need to be aware that every meal they eat plays a major role in the results they achieve in the gym. Eating the wrong foods, especially before and after a workout can significantly slow or prevent one's progress. Fortunately, sports science research has recently provided athletes with the information they need to eat properly before and after a workout to maximize their results.
In one recently performed study, researchers had a group of physically fit athletes consume a liquid protein/carbohydrate drink or placebo before and after a weight-training workout. The protein/carbohydrate and placebo meals were consumed 2 hours prior to and immediately after exercising. Various blood hormone levels were measured after both meals were consumed at pre-determined intervals. Also measured during the study were each subject's percent bodyfat, muscle mass, and muscular strength.
Results from the study showed that the protein/carbohydrate meal produced a significant increase in post-workout growth hormone , blood glucose and insulin levels. No change was found in these hormone levels in the placebo group. Muscle mass also increased after the subjects had consumed the protein/carbohydrate drink over a period of seven days. There was no change in bodyfat or muscular strength in either group during the study. Testosterone levels decreased in the group consuming the protein/carbohydrate drink and increased in the placebo group following the post-workout meal.
Increases in growth hormone, insulin, and blood glucose following the post-workout meal may allow for more a greater amount of amino acids to be shuttled into one's muscle cells improving recovery and strength and muscle mass gains made from workout to workout. This could be one explanation for the increase in lean body mass and not bodyfat during the study. The decrease in bound testosterone levels in the protein/carbohydrate group could indicate that the meal increased free blood testosterone levels more than the placebo group, allowing for greater increased in muscle mass. Unfortunately, this was not measured in this study. The exact type of proteins and carbohydrates consumed at each meal also needs to be studied further before more definitive conclusions can be made with regards to the pre and post-workout meal.
Kraemer WJ, Volek J, Bush J, Putukian M, Sebastianelli W. Hormonal responses to consecutive days of heavy-resistance exercise with or without nutritional supplementation. Journal of Applied Physiology. 85(4): 1544-1555, 1998.
03-26-2004, 04:47 PM #17
thanks for the input but my ballz are still itching!!!
03-26-2004, 04:50 PM #18
umm.. not to **** in your ceral.. but liquid is absored in a much quicker fashion the solids are broken down.. that has nothing to do with that im saying..
03-26-2004, 05:03 PM #19
Ok I see, did you miss the 12 oz of juice???? I agree with ya bro but I'm 250 and have to have real food to make it all the way through my workouts. Also, since incorporating a solid I don't throw up as much. Have you ever gone on www.animalpak.com dog??? This is what my world is all about. "Squat till you puke" When they and I say this we mean it....peace
03-26-2004, 05:20 PM #20
lol.. i'll drop it.. i had too many arguments this week...
03-26-2004, 05:23 PM #21
test level's running a little too high???/ lol
03-26-2004, 05:24 PM #22Originally Posted by jbigdog69
havnt done any cycles yet..
03-26-2004, 05:29 PM #23
How old are you??
03-26-2004, 05:30 PM #24
03-26-2004, 05:31 PM #25
Oh I see!!! Never mind dude. Everything aggrevated me to when I was your age. Word of advice...slow down....take it slow just like you are already doing. Do not listen to all tha hype on here. No one should be on a cycle unles they are looking to compete. peace
03-26-2004, 05:34 PM #26Originally Posted by jbigdog69
bahahhahhhaahah.. i wont even say anything.. but yes drugs are bad..mmmmmmmkay?
03-26-2004, 05:38 PM #27
Maybe thats why my ballz always itch???
03-26-2004, 05:39 PM #28
Read first line in my sig....................
Originally Posted by jbigdog69
03-26-2004, 05:44 PM #29
wait arent you the sunny d guy?!
03-26-2004, 05:47 PM #30
tHANKS da Bull finally someone that understands!!!
03-26-2004, 07:31 PM #31
I heard once that Arnold was asked why he retired and he said "I am tired of eating".
03-26-2004, 07:45 PM #32
that's some funny ****
03-26-2004, 08:03 PM #33
I feel the same way.Originally Posted by GMuscle
03-26-2004, 09:22 PM #34
I never get sick of eating. I can eat for hours everyday no problem. Food is like the best thing in the world. Yum YUm....
03-26-2004, 11:11 PM #35Originally Posted by whiteykauai
my thought exacly..
03-27-2004, 07:44 AM #36
WTF are ya'll talking about!!!Originally Posted by Elliot
03-27-2004, 07:46 AM #37Originally Posted by jbigdog69
wow the hostility.. too much test?
03-27-2004, 07:47 AM #38
Yea you got it right homeboy. And as far as being a post hor how long have you been online cause its 7:47am here????? All night!!!
03-27-2004, 07:49 AM #39Originally Posted by jbigdog69
yeah i masterbate to then on masses avatar.. and im a distance runner..
03-27-2004, 07:51 AM #40Originally Posted by Elliot
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