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  1. 03-29-2004, 04:36 PM #1
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    my pics with shawn

    here are the first set off pics i took with shawn. im going to try to take more, especially when we are working out. hes my hight but twice as wide. gotta love it. a big thanks to our very own master photo shop man, Mr. red ketchup. he made these pics possible. thanks again red.
    Attached Thumbnails Attached Thumbnails my pics with shawn-gorilla_002_cropped.jpg   my pics with shawn-gorilla_001_cropped.jpg  
    Last edited by hercules88; 03-29-2004 at 04:38 PM.
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  2. 03-29-2004, 04:40 PM #2
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    Well, well, well. You are one UGLY son of a bitch. Wow. Hideous. I just vomited.

    But, Herc, you are looking large buddy, awesome man. You are in red right?

    No, just kidding again, but looking good man, congrats!
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  3. 03-29-2004, 04:41 PM #3
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    Bro, when was the last time you shaved? lol j.k thats kick ass. .
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  4. 03-29-2004, 04:46 PM #4
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    Lay off the bananas brotha!!

    Lookin' large bro.Keep training with him and you'll be a very big gorilla...errrrr,I mean boy!

    DB
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  5. 03-29-2004, 04:52 PM #5
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    thanks guys, he is busting my balls day in and day out. couldnt be any happier.

    thanx rambo for noticing my genetic abnormalities. captian obvious to the rescue once again.

    eliot, thats just my 5 oclock shadow,
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  6. 03-29-2004, 05:56 PM #6
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    do you train with richad jones too??? cause I know him and shawn train together right. oh and I went to your gym about a month ago...say milos and what not...great gym!! btw where can I get a gorilla face???
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  7. 03-29-2004, 06:05 PM #7
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    Hey Herc, i see from ur avatar u shaved ur body for the pic, but why didnt u keep going and shave ur face too... hehehe

    Had to bro.. Lookin large! Keep up the good work!

    OG
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  8. 03-29-2004, 06:19 PM #8
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    cool
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  9. 03-29-2004, 06:39 PM #9
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    SWEET!!

    I am jealous, once again I state this...what are your current stats Herc??
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  10. 03-29-2004, 09:55 PM #10
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    Quote Originally Posted by Ammar
    SWEET!!

    I am jealous, once again I state this...what are your current stats Herc??

    as of now im about 215 lbs at 12-15 %bf. im also 5'7 as you can see not much taller than shawn. i hope to get to 185 by june. i have been a fatbody all my life, so i want to meet my abs for the first time this summer. i will be shredded if its the last thing i do.
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  11. 03-29-2004, 09:58 PM #11
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    thats wicked bro..... and fellas keep the jkes comin their hysterical
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  12. 03-30-2004, 01:44 AM #12
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    Herc, I love you sweetie.
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  13. 03-30-2004, 02:09 AM #13
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    dang thats some cool beans herc!!

    Keep pumping away and get that trust in there..
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  14. 03-30-2004, 05:20 AM #14
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    your one lucky bro. Keep rocking!!! Looking good
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  15. 03-30-2004, 05:20 AM #15
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    Thumbs up

    That's awesome, bro. I wish I was you! It's wierd seeing Shawn with a shirt on.

    (Insert joke here)

    Sym
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  16. 03-30-2004, 05:32 AM #16
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    Dam.. I am ****ing jealous...
    Nice bro.. Good Luck !
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  17. 03-30-2004, 07:11 AM #17
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    If I were Shawn I think i'd be scared to lift with a Gorilla

    Nice pics brotha... Keep it up...

    Hey just wondering if Shawn ever comes on AR?

    I know alot of the boards have Pro BB's on them...
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  18. 03-30-2004, 07:31 AM #18
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    cool... i met shawn one time.. pretty interesting guy.
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  19. 03-30-2004, 08:25 AM #19
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    sweet pics bro
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  20. 03-30-2004, 09:42 AM #20
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    Quote Originally Posted by OGPackin
    Hey Herc, i see from ur avatar u shaved ur body for the pic, but why didnt u keep going and shave ur face too... hehehe

    OG

    my mach 3 gave out after 30 replacememnt blades. i guess i have one of those hairy body types!


    thanks rambo, you have warmed the chocals (sp) of my heart. i now can contunue my days as a happy gorilla.
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  21. 03-30-2004, 11:41 AM #21
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    thanks for the pics bro...your one lucky sob...as if you dont hear that on a daily basis...your lookin thick too...

    has anything changed..wanna give an update in the other thread...ill bump it if i can find it
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  22. 03-30-2004, 03:43 PM #22
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    coldstone - not much to update. the workouts are the same as i have been posting its just the types of exercises change. from straight bar to dumbell wide grip rows to narrow grip. he is all about working the muscle from every angle. he said wrkouts will be getting more intense with dropsets and supwer sets. when that time comes ill give the full lowdown on the workouts. as of now nothing special, just good old fashion hard work!!
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  23. 03-30-2004, 03:50 PM #23
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    cool...just checkin...let us know when the stuff changes...what does a chest day look like for shawn?...and or a bi's/tris day?
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  24. 03-30-2004, 05:43 PM #24
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    Kool bro, I bet it would be nice to be around a pro and learn some of their tips. Good pics also. Looking big bro, keep up the good work.

    Ro
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  25. 03-31-2004, 12:48 AM #25
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    Sorry buddy I had to edit your reply, I took ''ASS'' out and replced it with ''Bicep''. Ass sounded alittle gay


    Quote Originally Posted by whiteykauai
    i went to world gym classic, and i grabbed jay culters bicep when he flexed in my face. i wish i got some pics
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  26. 03-31-2004, 10:10 PM #26
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    cool bro i like... nice job with the editing
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  27. 04-01-2004, 09:44 AM #27
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    Quote Originally Posted by big daddy k de
    cool bro i like... nice job with the editing

    the pic is really cool. thanx again to red ketchup, AR photo shop genius!!
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  28. 04-01-2004, 12:23 PM #28
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    nice one :P
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  29. 06-05-2004, 03:37 AM #29
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    for ppl who dout hercule
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  30. 06-05-2004, 06:54 AM #30
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    Thanks for the bump, I missed this one. Very nice. Great opportunity to lift with a great pro.
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  31. 06-05-2004, 07:53 AM #31
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    What a lucky bastard to get to train with a pro
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  32. 06-05-2004, 06:57 PM #32
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    awesome bro, my bad for ever doubtin ya...
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  33. 06-05-2004, 07:01 PM #33
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    see its all about search button
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  34. 06-05-2004, 07:02 PM #34
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    Eating your training partner post workout... PRICELESS! (awesome photo edit!)

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