Thank you all

[Ironweb]

I must say that I am humbled every time I come to this board. The knowledge that is shared here is great and there has not been a time where I have not left a little wiser.

Also my workouts have jumped to a higher level. I have always worked out hard, but there seems to be a new level of drive and intensity now. It’s like there is this invisible voice in my head saying get that last rep you pussy. Since changing my workouts to one body part a session that has been a big help. Really like it. Thank you all for your knowledge and allowing me to be part of your community here.

[EXCESS]

I'm the kind of person that hates to be outdone. If I log on and hear about a workout or diet that is better than mine, I get my ass in gear and kick in up a notch.

[Ironweb]

Done the same thing. Great motavator logging on before a workout

[GenuinePL]

Same thing here.
You can never learn too much, there is always something more to add.