Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8

Thread: hang cleans?

  1. #1
    ChiTownTommy's Avatar
    ChiTownTommy is offline Senior Member
    Join Date
    Feb 2004
    Location
    depends
    Posts
    1,121

    hang cleans?

    ok i know i posted this question in the workout forum but i am posting it again here because more people come here then to the workout forum.

    What day should i do Hang Cleans?
    back and bi day
    chest and tri day
    legs and shoulder day
    i wasn't really really sure what the best day to throw in cleans would be what do you guys think?

  2. #2
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    id do it on the back/bi day

  3. #3
    PurePower is offline Senior Member
    Join Date
    Jul 2003
    Location
    Antarctica
    Posts
    1,942
    back and bi day for sure

  4. #4
    RP7's Avatar
    RP7
    RP7 is offline Member
    Join Date
    Mar 2003
    Location
    Great White North
    Posts
    918
    I do em shoulder day, but hey what do i know

  5. #5
    ChiTownTommy's Avatar
    ChiTownTommy is offline Senior Member
    Join Date
    Feb 2004
    Location
    depends
    Posts
    1,121
    i already do dead lifts on back and bis should i still do cleans? or should i change it up by the weeks, one week do dead lifts the other do cleans?

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    i think once you get past the novice stage with them they become to dangerous, so i personally would exclude them.....

  7. #7
    ChiTownTommy's Avatar
    ChiTownTommy is offline Senior Member
    Join Date
    Feb 2004
    Location
    depends
    Posts
    1,121
    Quote Originally Posted by decadbal
    i think once you get past the novice stage with them they become to dangerous, so i personally would exclude them.....
    i need to do them for football

  8. #8
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
    Join Date
    Jan 2003
    Location
    NJ
    Posts
    1,734
    i allso do it on the back bi day... but i like power cleans better

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •