Thread: hang cleans?
03-30-2004, 07:13 PM #1
ok i know i posted this question in the workout forum but i am posting it again here because more people come here then to the workout forum.
What day should i do Hang Cleans?
back and bi day
chest and tri day
legs and shoulder day
i wasn't really really sure what the best day to throw in cleans would be what do you guys think?
03-30-2004, 08:32 PM #2
id do it on the back/bi day
03-30-2004, 08:55 PM #3Senior Member
- Join Date
- Jul 2003
back and bi day for sure
03-30-2004, 08:57 PM #4
I do em shoulder day, but hey what do i know
03-30-2004, 10:09 PM #5
i already do dead lifts on back and bis should i still do cleans? or should i change it up by the weeks, one week do dead lifts the other do cleans?
03-30-2004, 10:18 PM #6
i think once you get past the novice stage with them they become to dangerous, so i personally would exclude them.....
03-30-2004, 10:19 PM #7Originally Posted by decadbal
03-31-2004, 10:12 PM #8
i allso do it on the back bi day... but i like power cleans better
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