Thread: ok WTF is wrong with me
04-12-2004, 04:54 PM #1
ok WTF is wrong with me
I know this should be in the workout furom but more people come to the here so i am going to ask here,
my bench has not gone up 1lb in 7 mounths, my max is stil 275 for 5 reps, why can i not get any stonger, i am eating right enough, i see gains in every other part of my body, i just can't increase my bench, i have been trying, and trying hard, i have started working more on my tris to help but it still hasn't gone up any, my chest routine for bench is just about the same i very it up every know and then to shock my chest, what you guys and gals think,
then i do db incl;ines, and flyes?
any help would be great i am stuck on this **** number i mean if i could get to repping 275x10 that would be great. thanks
04-12-2004, 05:02 PM #2
try some new things, such as negatives, reverse grip, etc... You need to change it up more
04-12-2004, 05:33 PM #3
static training for 2 weeks.........The answer to your every question
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04-12-2004, 05:40 PM #4
Why is it so important to do 275 for 10 reps? At 5 reps your max is a little over 300. Try this for for 4 weeks and if your bench hasn't gone up something is severely wrong.
Week 1 : 235 x 5, 245 x 5, 255 x 5, 265 x 5, 275 x 5
Week 2 : 265 X 5, 275 x 5, 285 x 3, 295 x 2, 305 x 1, 305 x 1, 295 x 2, 285 x 3, 275 x failure.
Week 3 : 275 x 5, 285 x 5, 295 x 3, 305 x 2, 315 x 1, 3 x 6 @ 225
Week 4 : 285 x 2, 295 x 2, 305 x 2, 315 x 2, 325 x 1, 3 x 3 @ 285
Use this for just your bench, but still continue with your auxillary lifts and train your tri's hard.
04-12-2004, 05:47 PM #5
Good idea!!!Originally Posted by Big "D" Daddy
04-12-2004, 05:55 PM #6
thanks guy i really apprecate all the help
not important to get 275 for 10 reps i just want my bench to go up, i don't care how much but i want it to go up
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