Bros what kind of strenght gains did you get on your 1st cycle
for example my bench has went from 265 8 times to300 eight times
Im in my 7th week of a test e 500 mg per week cycle how does this compare to you bros 1st
peace
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Bros what kind of strenght gains did you get on your 1st cycle
for example my bench has went from 265 8 times to300 eight times
Im in my 7th week of a test e 500 mg per week cycle how does this compare to you bros 1st
peace
looks like u started a little higher then i did,but i went from 245x8 to 275x8.sounds like good gains for u bro. good job.
thanks bro I got 5 weeks left I hope it keeps goin up
im sure you'll at least add 3-4 reps on the end of that :)
did u run test alone for ur first cycle,, right now im on deca and sus, but so far nothing at end of wk 3. im thinking to ditch the deca cuz i feel its that keeping me back...Quote:
Originally Posted by test is best
yeah just test eQuote:
Originally Posted by Mattyboy
give it some time tookQuote:
Originally Posted by Mattyboy
me about 5 weeks for the strenght to kick in
how do u split the test up? 250mg twice a week or what and how many pounds u gained so far in lean mass not fatQuote:
Originally Posted by test is best
250 on thurs and 250 on sat ive only gained about 6 lbs but its all muscleQuote:
Originally Posted by Mattyboy
strenght is going up and it looks like im losing fat at the same time
im eating around 4-4,500 calories real clean a day.its awesome
Dude why would deca be holding you back? its attached to a very long ester so give it some time to kick in, deca is great for strength and you will love it when it kicks in...trust meQuote:
Originally Posted by Mattyboy
hey bro,Quote:
Originally Posted by test is best
do you mind posting your workout routine? how many times per wk do you work the same muscle? how many sets and reps? Do you ever do any cardio, like on your off days?
I'm on the same first cycle as you and I'm starting my 6th wk on monday. so far, i've gained a lot of weight and muscle mass, but i've also gained a good amt of fat on my abdomen and chest also. i'm only consuming about 3000 clean calories too. also, my bench strength has only gone up 20 lbs so far from 185 lbs 8 reps to 205lbs 8 reps. i'm getting pretty frustrated w/ the fat. are you taking any nolva? i'm taking 10mg nolva and .25mg ldex per day. thanks for any help, bro. i just don't know if i'm screwing this cycle up.
you are what you eat, you must eat clean to get somewhat clean results. Also, it could be a little bit of water retention.Quote:
Originally Posted by newtogear
i did test e for 10 weeks 400 mgs, once a week, started benching 315 for 2-3, during week 5-6 i was repping it out for 10-12, now i am in first week of PCT, and i am doing only high reps 15-20,
hey test is best, nice basic cycle for your first =] and how old aree you mate?