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I'm starting my cycle in two weeks and am about to start going to the gym today.
Can someone give me a good work out routine? Should I do upper body every other night while doing legs on the odd nights?
M,W,F-Upper
T,T,Sat-Lower body
I need a good work out routine to fall into...
bro you are just know starting to workout and your already going to start a cycle...what are your stats and your cycle you are planning...workout history etc..Quote:
Originally Posted by mayhem617
Was working out reguarly but I broke my arm back in January.
Anyways 6'1 200lbs. I'm just dieting now got from 210 down to 200.
Sustanon for 10weeks 500mg a week
Winstrol for 6 weeks =1cc 5times a week
I would take some time before starting the gym in order to strengthen tendons and joints before starting a cycle.
take your time! go back to the gym for another 2-3 months till you're the same one as in january.
if u start your cycle now, i think u'll waste part of it!!!
That's what I plan to do. lol, I don't want to lift and have my arms come off doing a deadlift.
What kinda workout regime do you guys recommend? I'd like to do 1 1/2-2hours a day. Maybe 4-5days a week?
Keep your sessions to an hour or less.You'll deffenitely over train doing marathon sessions like that.Stress the muscle group your working that day,and get out of the gym and grow.Quote:
Originally Posted by mayhem617
~DB
Hey Bull. Well that's what I'm looking for someone to give me a workout schedule?
Post your question in the workout forum.The guys who hang in that forum will help you out.Quote:
Originally Posted by mayhem617
~DB
Not to be a dummy but I looked and couldn't find that forum. What's it under
The forum is called"Workout Questions"Quote:
Originally Posted by mayhem617
Nahh it's cool man. But it's like this.
June is right around the corner so it's now or never bro. I live in Boston we only get summer 3 months outa the year.
I'm just asking about a workout schedule. Lets remove the AS from the whole equation. What do you guys recommend as a good work out schedule. I'm curious to see how much of a differnce amongst lifters there is.
How much time you recommend on each one.
WHere do I mix in the abs?
Well I broke my arm back in January and walked around for 2 weeks thinking it was just brusied. I checked into a hospital in Italy and was like **** it's broken! lol
In Boston we got those winter months where we can bundle up and hide our bodies. So yeah 3 months a year is about right.
I was just joking. But I'm still looking for some insight on the workout.........
[QUOTE=mayhem617]How much time you recommend on each one.
WHere do I mix in the abs?
M-W-F abs.........and keep your w/o to under an hour.
Will do bosses.