Oral form of B12 as good as injectable??

[jmp51483]

Hey guys,

I am looking into getting some b12 for my apetite but I don't really want to add another day of turning into a pin cushion :-D I saw the oral form on the internet... It is just as effective as the injectable form?

[einstein1905]

Oral B-12 has about 10% the absorption of injectable B-12.

[jmp51483]

wow thats a big difference

[the hulkster]

not as good, but if taken right it can be effective.

[jmp51483]

what is the effective way to take the oral version??

[einstein1905]

You can take in RDA-type quantities od B-12 orally, but to get the good appetite and energy increases, the amounts you'd need to take orally would be cost prohibitive

[jmp51483]

Gotcha.. So basically just get the b12 and deal with it