I just started a cycle and was wondering if I should change my workout or keep it the same as before. I still feel worked when I leave the gym but shortly after getting home I feel like I can go again.
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I just started a cycle and was wondering if I should change my workout or keep it the same as before. I still feel worked when I leave the gym but shortly after getting home I feel like I can go again.
change it up often and if your leaving feeling like you can go again your not trainning hard enough....... cardio untill you puke