Thread: Night time protien absorbtion
05-18-2004, 08:23 PM #1
Night time protien absorbtion
I'm sitting here looking at the cieling and started getting worried that my bodie already used up the 40 g's I drank at 8:00 (10:22 now)
so I drank another 22 g's.
Am I doing my body right? I'm so paranoid that I'm not eating enough at night.
05-18-2004, 08:38 PM #2
I don't believe you need to be that paranoid. Just keep your protein high through out the day. A protein shake before bedtime is good, especially if you get hungry around 8 or so like most of us do. Draw your protein from various sources and you'll be fine.
05-18-2004, 08:45 PM #3
you should be having meals bruh, shakes arent enough, if you sense hunger before 2 hours you arent eating enough
05-18-2004, 08:50 PM #4
Oh man, I'm getting tired of eating!
It's hard taking in 4000 calories!
05-18-2004, 08:56 PM #5Originally Posted by falker
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