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  1. #1
    GetNBig is offline Associate Member
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    For bulking protein and carbs?

    Sorry ppl, what was the amount of carbs and protein u'r supose to be taking in when bulking?
    1.5g of protein per pound?

    thx.

  2. #2
    BWhitaker's Avatar
    BWhitaker is offline Senior Member
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    Protien should be around 1.5-2 gms per pound.

  3. #3
    musclehead1 is offline Member
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    carbs should be 5 times ur weight but that was old info im using im personally using 4 times my weight

  4. #4
    Blackac is offline Associate Member
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    im going to asked probably the stupidest quetion.............lol..if im 165lbs, and i want to bulk i need how many grams of carbs???

  5. #5
    hung-solo's Avatar
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    Quote Originally Posted by Blackac
    im going to asked probably the stupidest quetion.............lol..if im 165lbs, and i want to bulk i need how many grams of carbs???
    multiply that by 5 man! shiit i'll do the math for you it is 825 carbs give or take..dammn now that i look at it thats a **** load of carbs!! for protein it would be around 330 grams. try getting that from food not supplements like shakes and shiit. l'll go ahead and tell what everyone else is going to say....EAT EAT EAT EAT EAT!! if you are going to bulk up. keep the food clean

  6. #6
    hung-solo's Avatar
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    now that i am thinking about it, i am trying to cut so what should my carb count be? i already eat enough protein. i weigh 200 lbs. so i usually try to get around 350-400 grams of protein.. i know this should be posted to the diet forum but what the helll!!

  7. #7
    Blackac is offline Associate Member
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    lol........thanks bro, but u shure as hell dont need as much as me then if ur cutting...Go to the supplements forum.

  8. #8
    hung-solo's Avatar
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    Quote Originally Posted by Blackac
    lol........thanks bro, but u shure as hell dont need as much as me then if ur cutting...Go to the supplements forum.
    hell i hope not! i can put down some food but shiit thats too much for me

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