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  1. #1
    MafiaMan is offline Junior Member
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    injury workout routine steroid .?

    I had surgery on my right shoulder 3 months ago. I got cleared to start working out. Limited to the bench press/military press/flys.

    Whats a good workout routine I could try avoiding those exercises and should a cycle of deca be in place?

    I have experience with juice.

  2. #2
    MafiaMan is offline Junior Member
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    bump

  3. #3
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    would stay away from military at first when you come back bro - Deca certainly helps with the joints but I would hold off on a cycle

  4. #4
    MafiaMan is offline Junior Member
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    thanks, any routine I could do to get back into it..Im really not sure

  5. #5
    MafiaMan is offline Junior Member
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    bump

  6. #6
    sepjuice is offline Anabolic Member
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    avoid the mil presses for sure, but i think u can go with light weight for the other exercises, get your flexibility back and strengthen it before u start hitting it hard again.

  7. #7
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    Check the net..lots of post surgery advice and PT hints. I just had my labrum repaired and Subacromial Decompression ..I will be hitting a cycle to combat muscle loss and help things along. I will, however, wait until most movements are pain free. I will give up mil-presses and a few others for atleast 6 months.

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