fell off the wagon..

ok, i finished a 4 week dball kickstart and am currently on week 5 of test enanthate500mg/wk. anyway, after i finished dball(week 4) i felt so shi*y, i took a week and 1/2 off of training (10 days) and during that time blew my diet bigtime. i'm so fukin hungry all the time, but instead of eating clean i ate every piece of sh*t i could get my hands on. the test has not kicked in though. anyway, did i blow this cycle? or if i cont. will i be able to salvage the rest of it (12 weeks total). i can't believe i did this-what are your opinions on my lapse in training/diet???

bump.. is this a dumb ?? or what?

hmm you should be able to still make sufficient gains

it doesnt matter if you eat clean or not. If you eat bad foods you will still put on muscle but it will come with fat. As long as you get enough protein, carbs, cals you will still put on size. Just start eating as healthy as you can and continue your workouts. You'll be fine

Get focused bro and get after it, you will be fine its just crunch time

Get on it and do it right from here on out.

keep after it Bro - keep the diet clean - things will right themselves - plenty of time left

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Originally Posted by thick one

bump.. is this a dumb ?? or what?

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No it ins't a Dumb ?? But you posting a question asking if it is dumb is DUMB !!!!!
Learn how to answer posts instead of demeaning them. Remember post counts mean nothing, and i see your on your way to being the one with thousands of posts and still no good advice to give...

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Originally Posted by powerlifter

keep after it Bro - keep the diet clean - things will right themselves - plenty of time left

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I agree! You have PLENTY of time to redeem yourself... you may gain alittle more fat than you want.. but that can always be eradicated later! :lift:

You should be able to still make sufficient gains as long as you get into the gym and giver hell. Just make sure you got your head on straight from here on out.
good luck bro

just remember if u feel the need to lose ur discipline, lose it with the diet but dont stop working out. it is easier to lose fat naturally than it is to gain muscle naturally.

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Originally Posted by thick one

ok, i finished a 4 week dball kickstart and am currently on week 5 of test enanthate500mg/wk. anyway, after i finished dball(week 4) i felt so shi*y, i took a week and 1/2 off of training (10 days) and during that time blew my diet bigtime. i'm so fukin hungry all the time, but instead of eating clean i ate every piece of sh*t i could get my hands on. the test has not kicked in though. anyway, did i blow this cycle? or if i cont. will i be able to salvage the rest of it (12 weeks total). i can't believe i did this-what are your opinions on my lapse in training/diet???

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pull it together is right, you should be fine. Just start eating right and training hard again. Try not to take that long of a break when on... It is a waste..........

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Originally Posted by clhp20

No it ins't a Dumb ?? But you posting a question asking if it is dumb is DUMB !!!!!
Learn how to answer posts instead of demeaning them. Remember post counts mean nothing, and i see your on your way to being the one with thousands of posts and still no good advice to give...

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bro, 1st off, i am the one who posted the original thread, and 2nd, i have a whopping 88 posts so how is it that i am "on my way to having thousands of posts".. please get your facts straight befor you start flaming others

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Originally Posted by thick one

bro, 1st off, i am the one who posted the original thread, and 2nd, i have a whopping 88 posts so how is it that i am "on my way to having thousands of posts".. please get your facts straight befor you start flaming others

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i agree...no reason for anyone to be a dick

To answer your question...

Dont worry about it. You cant change what is done. The past is the past. You can only hope to change the future. Who cares if you were not 100% in the past...just be 100% in the future....this is actually not a bad philosophy in anything