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Thread: Hi Guys

  1. #1
    thimi3 is offline New Member
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    May 2004
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    Post Hi Guys

    Hi,

    I am pretty new in the world of bodybuilding, I've working out on and off for the past 2 years and now I want to take it tot he enxt level. I would like to have some suggestion on what to take in other to gain about 15 pounds of lean muscle

  2. #2
    H-BOL's Avatar
    H-BOL is offline Associate Member
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    can't go wrong with test... do some research first on your own though bro then come back and post your ideas and we'll give u so feedback

  3. #3
    Rhino58's Avatar
    Rhino58 is offline Senior Member
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    Welcome bro, do some research on the main site or do a search through the threads.

  4. #4
    jmp51483's Avatar
    jmp51483 is offline Member
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    Yea if you have to please ask questions... Don't just jump feet first into anything.. I almost did then started reading and posting and there is a TON of stuff you really need to know before you start.

  5. #5
    simplyjakked is offline Member
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    to take it to the next level why dont you try training consistently for a few years instead of off and on! then worry about what gear you should take!

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