wrong forum i know...
my thread was lost in the competition forum
i'm 11 weeks and 5 days out from my show.
I'm currently at about 11-10% bf, at 197, going to 176.25 for novice light weight class in a regional show...
where should my bf be ideally?
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wrong forum i know...
my thread was lost in the competition forum
i'm 11 weeks and 5 days out from my show.
I'm currently at about 11-10% bf, at 197, going to 176.25 for novice light weight class in a regional show...
where should my bf be ideally?
bump, just asking for ideal situation :)