hey does anyone know how much oil your quad can hold? im doin 3ml shots twice a week. is that ok?
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hey does anyone know how much oil your quad can hold? im doin 3ml shots twice a week. is that ok?
I wouldn't go any more than 2-2.5, but thats just my opinion. All I can say is we can't give more than 2.5cc's IM in the hospital in the vastus lateralis.
3cc is fine in the quads but I only go 2cc in any area....Quote:
Originally Posted by maxmuscle187
I go to 2.25. Have not tried more but am fine at that amount.
bro i'd try to spread those out more... i personally rotate between delts, glutes, and quads with ed shots
I do quad and glute shots. I've done 3cc shots in the quads without any probs. Not sure if I'd try it if I had small quads though...
I'd never do that much in my delts of calves though.. then again, I'd never do calves or delt shots though... too many people get probs from doing shots in the delts or calves :(
i go 3 in the quad, no where else though.