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  1. #1
    AnabolicAlien Guest

    B12 - ORAL vs. INJECTABLE???

    hey guys. i'm lazy so i went to the pharmacy and bought a big bottle of 1000mcg B12 pills. i know that if you inject more of it gets into your system b/c not all you "eat" gets absorbed. does anyone know how much and how often i'd have to take this orally to get the same effect as injections? any help would be appreciated. i'm on EQ and i know b12 is especially important for this.


  2. #2
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    I've read several reports regarding this.The consensus seemed to believe taking 3x the amount of a normal dose would be somewhat more effective.But all agreed that oral b-12 is really a waste.

  3. #3
    Lozgod's Avatar
    Lozgod is offline Anabolic Member
    Join Date
    Mar 2003
    Philly - Better than you
    I take sublingual B12 at 500mcg's which is 8333% of the RDA.

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