Sustanon / dbol for the newbies?
Guys, before I start anything cycle wise I want to make sure I'm not using excess gear that won't help (and presumably only possibly hurt).
I'm thinking now of injecting 1/3 CC of sustanon 350 EOD (10 WEEKS) and weeks 1-4 dbol @20mg a day.
This works out to 408mg sustanon weekly and 140mg of dbol weekly for a total of 550mg of gear weekly. Once the dbol is cut off, I will see what to do with sustanon, as maybe I should up it to 1/2 CC EOD to compensate, but I'm not clear on that, so I obviously have some more reading to do.
Haven't decided if I want to run the nolvadex concurrently or just keep it on hand, but I will have it on hand at the very least. In all likeliness, I'll have liquid nolvadex, which I've heard is just as good.
I will be starting the cycle at around 5'8, 175 (not sure on the bf, but fairly lean everywhere except glutes and abs are a bit smooth). In recent times I've lost some size and strength, but everything is on the way back up. My max bench press should be around 290 by the time I start and my totals of plifting are about 1,000 (weak link is deadlift between the three lifts). I could wait a while before starting but I don't see a big problem doing things now as long as I'm mentally prepared and have done my homework. I think I can make good gains.
My cycle plan is keeping in mind a rule I read of 1mg/kg / day of gear.
I think the first reaction I'll get is "too little, use more gear", etc.
So is there a general guideline for newbies using gear and upping the dosages? ie, a bodyweight relationship, or is it not so simple? After how many weeks should I assess everything and decide that maybe upping doses would be a good idea?
Is the 1mg/kg (or 2.2mg/lb) / day of gear a good rule of thumb?