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help me!
Yeah I know this is the forum for steroids but I have to ask people that actually know about lifting! I am 18 ,6 foot tall and 165 lbs. It is very hard for me to gain any weight or even muscle for that matter. I need help. I know all the stuff about eating alot and protein intake, But what about training.
I take:
Protein
Protein weight gainer
Trec creatine
Multi- V
N02
Can some one please help me since everyone is telling me not to take steroids now, Ok im listining to your advice people now help me out please
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Bro, glad you have agreed to stay off the juice...Only things you can do is to be patient(you are only 18) up your cals (5-6) meals a day with protein shakes between, and up your intensity in the gym.....remember diet is the key