the best way to take d-bol

i have QV 10mg d-bol, the total per day is 30mg. should i spread the doses three times thru the day or break the pills in half and take ever 3 hours?
is it better to chew the pill?
1-4 d-bol 30mg ed
1-12 test e 630mg week
1-11 bold 500mg week
10-15 winny 50mg ed
1-15 proviron 50mg ed, nolvadex 20mg ed

If you are only doing 30mg. Then yes 3 times a day like every 4 hours or so..

And don't bother chewing them.. They work just fine if swallowed.

half life of DBOL is about 4.5 hours. I would take it every 4-5 hours.