Thread: bad workout
06-02-2004, 02:37 PM #1Junior Member
- Join Date
- May 2004
gone to gym as normal done my chest and arms and back had a good two hours. worked like hell and i feel no different from when i went in.very dissapointed anyone else had a crap workout ive been on my cycle for 4 weeks and ive had some good gains so far but 2nite im pissed off.
im doing a lot more than my spotter and he had a great workout
can u have a bad session or was i just lasy or what.
06-02-2004, 02:41 PM #2
while your on gear, your body can handle the extra strenuous workouts and even recover quicker. everday during my cycle i always feel like i need 3 more sets at the end of my workout.
06-02-2004, 02:41 PM #3Originally Posted by maddog<sco>
06-02-2004, 02:42 PM #4Originally Posted by Russ616
06-02-2004, 03:10 PM #5
Thats way too much for 1 workout man!
I used to train chest/back.......bi/tri/delt........quad/ham/calf
And started to feel like I wasnt getting the most from my workouts.......thats when I realized.....I wasnt training like a body builder....just a guy that woked out.
So I now train: delts/traps.......back......chest.......legs/claves.......bi/tri
I feel better and can train harder.....
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