bad workout

[maddog<sco>]

gone to gym as normal done my chest and arms and back had a good two hours. worked like hell and i feel no different from when i went in.very dissapointed anyone else had a crap workout ive been on my cycle for 4 weeks and ive had some good gains so far but 2nite im pissed off.
im doing a lot more than my spotter and he had a great workout
can u have a bad session or was i just lasy or what.

[scotttiger54]

while your on gear, your body can handle the extra strenuous workouts and even recover quicker. everday during my cycle i always feel like i need 3 more sets at the end of my workout.

[Russ616]

gone to gym as normal done my chest and arms and back had a good two hours. worked like hell and i feel no different from when i went in.very dissapointed anyone else had a crap workout ive been on my cycle for 4 weeks and ive had some good gains so far but 2nite im pissed off.
im doing a lot more than my spotter and he had a great workout
can u have a bad session or was i just lasy or what.

No flame intended .. so please don't take it that way. But your problem could be you are lifting too many body parts in one day... Chest arms and back is a huge workout to take on... and two hours seems like alot. Just my .02$

[scotttiger54]

No flame intended .. so please don't take it that way. But your problem could be you are lifting too many body parts in one day... Chest arms and back is a huge workout to take on... and two hours seems like alot. Just my .02$

good point bro..

[the dent depot]

Thats way too much for 1 workout man!

I used to train chest/back.......bi/tri/delt........quad/ham/calf
And started to feel like I wasnt getting the most from my workouts.......thats when I realized.....I wasnt training like a body builder....just a guy that woked out.

So I now train: delts/traps.......back......chest.......legs/claves.......bi/tri

I feel better and can train harder.....

D