supplementation

does anyone in here believe in supplements like 1-AD or the vpx 1-test or that gel you rub on your stomach? cell-tech?

Not really, no.....They are all over priced for what little they offer in return.

cell tech...Never did anything for me.
I'd rather spend my money on protien powder....

muscletech is a load of hooey

yea muscletech is the biggest loada crap out there....wayyyy overpriced, and 1-AD etc are pro hormones and err are also too expensivbe for me, considering the results and possible sides

A couple years back I tried Big Cats Pro-Hormone stack, gained minimal strength and absolutely no weight!!!

The only OTC supplements worth anything to me are:

Protein
Creatin
Multi-V
Tribulus