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Wel im tryin to find what would be some good options for me that are pretty safe and will help me lose some water retention make make muscle gains. I want to be round 245 and not lose my speed. is there anything for me ? im lookin at 1AD , ZMASS Any suggestions?
Well if you aren't interested in steroids you might want to try the supplements thread.
1AD is total crap, and ZMA is a testosterone booster and very expensive for what it does, imo ZMA is crap and not worth the price , here it costs too much , if it was 10p then hey id use it:P