Thread: post-cycle training questions???
06-08-2004, 10:34 AM #1New Member
- Join Date
- May 2004
post-cycle training questions???
hey guys - we're having a debate about off cycle training, and got me to thinking. The following is my current split -tell me if you think its too much, or what...
4 days on, one off, repeat -
day one: back, traps, calves
day 2: chest, abs
day 3: quads, hams (the next week I emphasize more hams, less quads, and so on)
day 4: delts, arms
20ish minutes cardio 4 days/ week ( in the AM )
I was doing arms on a separate day, but figured that was too much gym time, so i combined them w/ delts.
Im doing 2 warmup sets, plus 12-14 sets for the large bodyparts (chest, quads, back, delts) and doing about 10-12 sets for bi's/ tris (ea.)
What do you think???
06-08-2004, 10:37 AM #2
it's fine........ I train 2 body parts a day 5 days a week...... Cardio 4 to 5 days at 30min if on a cycle, not on a cycle, or durring PCT..... it never changes.
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