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ive already started to see gains in strength but no weight
my cycle:
400 mg eq & 500 mg test per week. for 12 weeks.
when will i start seeing weight gain? im on 3 and 1/2 weeks.
should i start taking nolva now?
and what are the sides of drinking on the weekends?
you should begin to see weight gain just about now. and i only run nolva if i look like im holding extra water or if i feel signs of gyno. (but i havent ever felt signs of gyno). drinking just lessens your gains and puts extra stress on your body
what's your diet look like?
you got to eat to grow,if you dont grow on AAS, then your not eating, or you have no idea of how to train, what kind of test?
i eat like crazy. i guess that eq is really increasing my diet. i eat alot anyways though, but good calories. i eat about 5-6 meals a day...maybe 7. and i poop like 2-3. running through some TP like a mo fo. thanks for the info Consistency
i work out hard 5 days a week. i know how to train. and its qv eq and test Enathate.
anyone recommend any amino acids?
5x is pushing the threshold - if yer realy going hard at it id go M-W-F or 4x at most.Quote:
Originally Posted by tall_skinny
you are skinny ? if so then you gotta eat like a pig.
and. I would be taking Nolva and L-Dex and trib ED.
TEst E + Eq is a good cycle!
some days ill only do one body part for about 45 to an hour. and abs every day. so should i still go 5 days a week?
i would still go 5 while on and maybe cut back to 4 once off
regardless of beeing on or off.you wont gain **** unless you eat. remember 3500 calories= 1 lb of bodyweight.
Agreed, I had the same problem when I first started. I "thought" I was eating enough but when I started cataloging my meals and calorie intake I discovered that I was still only getting enough to maintain my current weight. When I increased my calories by 1500/day and introduced more good carbs than I was eating my weight went up dramatically.
My suggestion is to write down EVERYTHING you eat and the number of calories (if you know) for a few days. That should give you a clue. There are plenty of Caloric Calculators around to give you an idea of what your current daily intake should be, based on your height, weight, etc. Go from there man I'm sure you'll figure it out.
Also, how much cardio are you doing? If you're trying to add mass I'd keep it to around 20min or so 2-3 times/week at a moderate pace...don't go crazy. Others may have different suggestions on this but it seems to work for me.
Good Luck!
-P
3,500 kcal= 1 pound of pure fatQuote:
Originally Posted by itsallmental