Clen cramping

What do you do about clen cramping. I was getting cramps in my forearms and biceps real bad like scary bad, I jumped off them and it went away. I know to drink alot of water but what else can help. I have heard magnesium and potassium but anything else. I take in alot of vitamins everday as well, 1 super pack and vit c and e twice a day on top of that.

Thanks

You should intake around 3 to 5 grams of Taurine a day. I was cramping horribly in my abs and tri's until I used this.

i never get cramps, just drink alot of water.

Drink alot of water....potassium and Tuarine is a must while on clen

I got cramps so bad in my hands I couldn't open them. I started increasing the vit. E, potassium and calcium, and started drinking 2 gallons of water. a lot of work so I switched to the good ol ECA and I have seen much better results with ECA than clen hands down.

I did two days and the second day I was cramping bad so I jumped on fat burner but I am out and going on vacation so I am trying them again tomorrow with tons of water.....