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Thread: Clen cramping

  1. #1
    chinups Guest

    Clen cramping

    What do you do about clen cramping. I was getting cramps in my forearms and biceps real bad like scary bad, I jumped off them and it went away. I know to drink alot of water but what else can help. I have heard magnesium and potassium but anything else. I take in alot of vitamins everday as well, 1 super pack and vit c and e twice a day on top of that.

    Thanks

  2. #2
    Maraxus's Avatar
    Maraxus is offline Banned
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    You should intake around 3 to 5 grams of Taurine a day. I was cramping horribly in my abs and tri's until I used this.

  3. #3
    hercules88's Avatar
    hercules88 is offline Senior Member
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    i never get cramps, just drink alot of water.

  4. #4
    massimo's Avatar
    massimo is offline Junior Member
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    Drink alot of water....potassium and Tuarine is a must while on clen

  5. #5
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    I got cramps so bad in my hands I couldn't open them. I started increasing the vit. E, potassium and calcium, and started drinking 2 gallons of water. a lot of work so I switched to the good ol ECA and I have seen much better results with ECA than clen hands down.

  6. #6
    chinups Guest

    Clen

    I did two days and the second day I was cramping bad so I jumped on fat burner but I am out and going on vacation so I am trying them again tomorrow with tons of water.....

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