I just had to tell someone, today is the first day in about a year that i havent taken any ephedra, it was not that bad at all and i am going to quit cold turkey for awhile. i had only been taking 25mg ephedra a day but that stuff is totally addictive. anyone else feel this way about ephedra, being addictive? it did lose it's kick though which made it easier to go without. here's to another less stressful day tomorrow.