My first basic cycle - Comments plz

[Twammo]

I'm doing a first cycle to improve body mass, I'm looking to gain about 20-30lb in mass.

Week 1-12 Testosterone Enanthate /300mg
Week 1-12 Vitamin B-12 Shots .5 cc's

With a fairly large chest and arms weight program throughout as that's where I really need it.

Here's my diet, which I found and covers all the needed Calories etc. Looks darn tasty too

First meal, 7 am:
8 oz. oatmeal 25 155 18 880
0.6 1 skim milk, 0.3% fat 21 29 2 240
0.2 1 orange juice --- 18 --- 80
3 oz. grapes 1 17 --- 70

Second meal, 10.30 am:
10 oz, whole wheat bread 18 120 6 600
4 oz. cheese, 12% fat 22 5 10 200
0.51 kefir milk 20 20 4
1 banana 1 35 ---150


Third meal, 2.00 pm:
8 oz. brown rice 22 170 6 850
10 oz. turkey 60 --- 5 300
5 oz. vegetables 1 7 --- 30


Fourth meal, 5.30 pm
5 whole eggs 30 --- 30 400
16 Oz. baked potatoes 10 100 5 430
Mixed salad 1 10 ---50


Fifth meal, 9,00 pm:
7 oz. cottage cheese 25 5 4 200
7 Oz. whole wheat bread 12 80 4 400
1 oz. peanut buffer 6 3 10 120
1 apple, approx. 4 oz. --- 14 --- 60
0.2 1 orange juice --- 18 --- 80

Total: P-285 / CH-806 / Fat-104 / Calories-5340

What do you think? I dont really want to add anything else but do you think that's sufficent to reach my goal?

BTW I'm 25, 5' 8" and 160lb's.

[nsa]

You might want to bump the test e dose up to 400-500 mg/week.

[PrairieDawg]

You might want to bump the test e dose up to 400-500 mg/week.

definatly would help you reach your goal alot faster

[Da Bull]

You have your anti's in place?plus your pct?

I set my goals at 15-20 pounds on that cycle,so you won't be too disappointed.

[palequail]

You won't gain 30lbs.....if you do lots will be fat....stick to 15 or so like Da Bull said....that is why he is Da Bull..

[sepjuice]

20-30lbs might be too steep for only 300mg of test a week.i would go with what nsa said..

[nsa]

If you want that kind of weight you should throw in deca at like 400 mg and test e at 500 mg.

[Da Bull]

If you want that kind of weight you should throw in deca at like 400 mg and test e at 500 mg.

I have to disagree with you bro..i know several bros who ran low dose test cycles thier first time out and put on 13-17 pounds.It's all in diet and training.More gear is NOT always the answer.

[nsa]

Yeah, but he said he wants to gain like 20-30 pounds. Its gonna take more than 300 mg test e a week to do that.

[DARKSEID]

gotta agree with dabull on that one I ran 250mg my first cycle and gained 28lbs, dropped 6 when i came off. As long as diet and training are in order it can be done, not that I'm recommending 250mg and that was with IP sust. I know better now

[GeoQuadzilla]

You can throw some dbol in there for the first 4 weeks at 30mg's a day... that will help get the ball rolling coupled with 500mg's of test... You don't need the dbol for your first cycle but it will help you obtain your goal.

[Da Bull]

Yeah, but he said he wants to gain like 20-30 pounds. Its gonna take more than 300 mg test e a week to do that.

I know bro..some ppl have bigger eyes than appetite.

[Bruce willis]

test/eq will give u more mass than jsut test e by itself?

[Twammo]

I'm thinking Nolvadex for anti-e, I've heard people say they just use that and not bother with the Nolva whats the view on that?

[GeoQuadzilla]

They are the same thing bro... Nolva = Nolvadex

I'm thinking Nolvadex for anti-e, I've heard people say they just use that and not bother with the Nolva whats the view on that?

[Twammo]

Sorry I meant without the Clomid It is 3:30am here

[PrairieDawg]

yeah seems like every source of mine says not to bother with nolva you're first time out. it makes no sence to me. nuts to that i dont want tits.

[beefydragon]

i think 20 lb is a good goal, but i wouldn't shoot for 30 if you're already a big guy... i think if i had low body fat, then i probably would noticed more gains... the total i gained in my 12 week of test-e 500mg/wk in addition of 400mg deca was only about 15-20 lb... so it really depends on your body... im sure i've shed off some fat during my cycle as well... thus decreasing weight...