Thread: A bit O advice?
06-12-2004, 11:02 AM #1Junior Member
- Join Date
- Aug 2003
A bit O advice?
S up, I finally am taking the juice off of the back burner. Been waiting for my work place to hit me up with the dope test.
My question is: I am running a cycle consisting of: Prop/30ml, Fina/50ml, winstrol /20-40ml= (depending on how my ass feels) I am wanting to do some hardening/cutting!
Would a diet consisting of: 15000 or less cals be depriving me of lean muscle?
I am sure if not on juice it would, what are your thoughts?
Looking for some experiance.
06-12-2004, 11:20 AM #2
don't you mean 1500. if so 1500 sounds kind of low.
06-12-2004, 11:36 AM #3
I use this formula as a guideline to help me figure out how much I should be taking in during a cutting cycle. 1500 sounds a little low to me as well.
Resting Metabolism (RM) = Body Weight (BW) * 11
Total Cal/Day = RM * 1.35 (if you're working out everyday)
Subtract 500 ~ 1000 cals/day off of your total Cal/day intake. I don't know if I would go below 2000 though.
Of this 60% of the total intake comes from Protein, 25% from (good) carbs, and 15% from (good) fats.
To get the exact number of grams of each/ day Do this:
Protein requirements (PR): BW divided by 2.2 to get kilograms.
PR X 2 grams = grams of protein each day.
Protein has 4 calories per gram, Carbs have 4 cals/ gram, and Fats have 9 cals /gram
Sorry for all the algebra, but I hope its useful
06-12-2004, 11:46 AM #4
how are u running the juice? what doeses? what weeks?
06-12-2004, 12:01 PM #5Banned
- Join Date
- May 2003
- lookin for a new home
How are you gonna stack it all first off and don't forget the age old (and board favorite!!!!) injectable winny truths.... You can drink it!!!! Just thought I would throw that in there for some $hits and giggles.
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