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1. Junior Member
Join Date
Aug 2003
Posts
63

S up, I finally am taking the juice off of the back burner. Been waiting for my work place to hit me up with the dope test.

My question is: I am running a cycle consisting of: Prop/30ml, Fina/50ml, winstrol /20-40ml= (depending on how my ass feels) I am wanting to do some hardening/cutting!

Would a diet consisting of: 15000 or less cals be depriving me of lean muscle?
I am sure if not on juice it would, what are your thoughts?

Looking for some experiance.

2. don't you mean 1500. if so 1500 sounds kind of low.

3. I use this formula as a guideline to help me figure out how much I should be taking in during a cutting cycle. 1500 sounds a little low to me as well.

Resting Metabolism (RM) = Body Weight (BW) * 11
Total Cal/Day = RM * 1.35 (if you're working out everyday)

Subtract 500 ~ 1000 cals/day off of your total Cal/day intake. I don't know if I would go below 2000 though.

Of this 60% of the total intake comes from Protein, 25% from (good) carbs, and 15% from (good) fats.

To get the exact number of grams of each/ day Do this:
Protein requirements (PR): BW divided by 2.2 to get kilograms.

PR X 2 grams = grams of protein each day.

Protein has 4 calories per gram, Carbs have 4 cals/ gram, and Fats have 9 cals /gram

Sorry for all the algebra, but I hope its useful

4. how are u running the juice? what doeses? what weeks?

5. Banned
Join Date
May 2003
Location
lookin for a new home
Posts
638
How are you gonna stack it all first off and don't forget the age old (and board favorite!!!!) injectable winny truths.... You can drink it!!!! Just thought I would throw that in there for some \$hits and giggles.