Which creatine do you use with var? I need to order some more and the phoshagen xt I have tastes like **** and costs too much. Also, do you use it before or after the workout? I used to take it before, but the label says after...
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Which creatine do you use with var? I need to order some more and the phoshagen xt I have tastes like **** and costs too much. Also, do you use it before or after the workout? I used to take it before, but the label says after...
any kind of pure creatine wo the sugar is good imo....
ditto and dont take more than the rec dose and NEVER load up like the instructions tell you. You dont need to front load creatine ,just take it regularlyQuote:
Originally Posted by sepjuice
yeah frontloading doesnt do me any good at all
well, I am not interested in buying this **** creatine. So what are some good sites and products to order? Also, before or after working out?
Creatine has always made a huge difference for me as a natural lifter, after I hit the gear a week ago though I stopped it. There was a bit of a crash, very tired for a few days but its all back now and then some. I never front load either...
Its good stuff though, probably one of the few supps that actually does something noticeable, I recommend it to everyone I know.
****it, can no one answer the questions that are asked?
I'm not up on what's the cheapest sites for creatine, imo 2 good ones are v12 and swole v2, and I like to take mine prior to working out.
Go with a micronized creatine monohydrate (dymatize, met-rx,ast etc) or something like swole, v12 etc.
Thats a no-brainer...Quote:
Originally Posted by m16a2
Order your supps at Allsportsnutrtion.com.
Unless of course you are from Canada....then theres a problemQuote:
Originally Posted by usualsuspect
The new Myostat" juiced Creatine is good, not much carbs, still get a good pump from it..
Of course bro. Sometimes ASN doesn't have the best variety for all thing. However, I'm sure the creatine selection is good.Quote:
Originally Posted by usualsuspect