fatigue

**larry3436** · 06-17-2004, 06:25 PM

I work construction , so im pretty active.....but by lunch...somtimes by 10AM im so exhausted.I could lay down and instantly fall asleep.Its tuff to make it through the day.

I lift after work...wich i am doing very good at , no complaints...but again when i get home i could fall to the ground and die.

My diet is in check , im on first cycle , and i get 7-8hours sleep a night.

Is this a side effect??

**bubbathegut** · 06-17-2004, 06:28 PM

well the prob is that you have a very demanding job and prob work outside in the heat...might need to take in more calories during the day and drink plenty of water.

**AandF6969** · 06-17-2004, 06:29 PM

You might try lifting in the mornings when youre fresh. I'm a strong believer that the more meals you can get in after a workout in a day, before sleep, the better. Workouts are more important than your job anyway.

**larry3436** · 06-17-2004, 06:30 PM

well i drink 1 gallon of water between 7am-330pm. Maybe your right on the calories , but like i said my diet is pretty strong...i eat ALOT , guess i could try to incluide more cAlories.

**dirtybrit55** · 06-17-2004, 06:32 PM

Originally Posted by AandF6969

You might try lifting in the mornings when youre fresh. I'm a strong believer that the more meals you can get in after a workout in a day, before sleep, the better. Workouts are more important than your job anyway.

I agree, lifting in the morning will give you better energy throughout the day. Try it and see

**larry3436** · 06-17-2004, 06:39 PM

Originally Posted by dirtybrit55

I agree, lifting in the morning will give you better energy throughout the day. Try it and see

I dont mean to sound like an a$$ , perhaps a good idea to try.... but that just wont happen.I get up at 530 now , id have to get up at 4 in the morning and workout...plus ive tried it when i was off and i think my workout suffers so early....need time to wake up.

Like i said , when i get to the gym im pumped , espically because of my strength right now , my workout is not affected , just work.....maybe im just a lazy ass

**blackh2** · 06-18-2004, 06:05 PM

not to sound crazy but get your blood work done as well!!!!!!!!!

**general31** · 06-18-2004, 06:14 PM

I am in the same boat with work. I am up by 4:00 -4:30 everyday so pre work workouts are not going to happen. I have not used it but some bro's say b12 helps w/ energy. From my research its good to take it w/ deca anyway.