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  1. #121
    Stout1's Avatar
    Stout1 is offline Banned
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    ^^^^^^^^^^^^^^^^^^^

  2. #122
    TNT_TUCK's Avatar
    TNT_TUCK is offline New Member
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    I do enjoy reading, and using the search information. But, I am curious just like any other hard lifter.

    This is a great topic with a lot of useful information. I as a newbie thank you!

    Later,
    TNT TUCK

  3. #123
    bigger is offline Senior Member
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    Thumbs up im a newbie, that sucks

    hi as you all may already know that Im a newbie, so any thing I shuld know abut, sellers and so on peace out bros!

  4. #124
    MaNofSteeL is offline Associate Member
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    Quote Originally Posted by bigger
    hi as you all may already know that Im a newbie, so any thing I shuld know abut, sellers and so on peace out bros!
    what?

  5. #125
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    That was a very poorly worded first post. Come back here and try it again.

  6. #126
    manc's Avatar
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    sorry guys..i foolishly didnt read up before i started posting..hope i aint offended you fellas

  7. #127
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    Thanks Iron...

    If only I had read this thread a couple of days ago !!! haha I learned my lesson as well. This IS a really cool forum. All you guys seem cool, and made me feel welcome. Thanks

  8. #128
    graeme87 is offline Member
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    BUMP it needed to be said.
    Graeme

  9. #129
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    something everyone should read

    this is a good post too bad no newbies read them although i do all it takes is 10 minutes to get the point on what to do and what not to do lol

  10. #130
    DHew's Avatar
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    Wow this helped me a lot. Thanks!

  11. #131
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    Thanks for a good board guys... even if everyone is avoiding my simple question on the Q&A section...grrr...
    anyway, one thing to add...
    I am a Database Admin for a large college and have a friend that does data forensics on computers as a detective... so a few thoughts about security

    There are programs out there that can completely and irreversibly erase a hard drive should the need arise...
    check out places like www.mininova.org or other torrent sites and you could probably score one for free
    same goes with IP masking
    whenever I talk about gear I also go with an encrypted email client such as the free service from
    www.cyber-rights.com
    in today's age you cannot be to careful when big brother wants to lay down the hammer and build a potential case against you
    just my thoughts
    cheers
    Last edited by squatdaddy; 02-23-2006 at 01:05 PM.

  12. #132
    pwukelekel is offline New Member
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    Great Information

    Today is my first day as a memeber and I can honestly say that the information on this site is priceless and has in no doubt saved me a lot of trouble that may have resulted in wasting financial resources on unreliable .coms and other unreliable sources. Thank you to all of the experienced people who share their knowledge.

  13. #133
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    Thanks for that thread!

    ND

  14. #134
    ThizzKing is offline Associate Member
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    Bump! good post

  15. #135
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    bump

  16. #136
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    great info

    thanks

  17. #137
    bowonly's Avatar
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    educated...thanks

  18. #138
    kane17011 is offline New Member
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    Is the sponsored site legit?

    Hi I was just wondering if anyone knows anything about the sponsored website at the top of this page and if it is even legit. If so has anyone used their products and are they real?

  19. #139
    shifty_git's Avatar
    shifty_git is offline Anabolically Aware
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    you talking about the 'buy steroids ' banner with the pic of the doc?

    if so... dont waste ya money - there not real steroids .

  20. #140
    kane17011 is offline New Member
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    Red face thanks

    Yes that is the site I was refferring to...thanks for the info

  21. #141
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    I got a kick out of some people actually hinting and openly asking for sources in this thread. LOL

  22. #142
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    I'm not going to try and read through this whole thing and don't want to have to PM 20 MODs or Vets, so can a MOD or VET only pm me so I can do a source check on a few people. I haven't been on in a while and I know a lot has changed. This would be greatly appreciated. I've been a member on here forever and contributed where I felt I could do some good. Thanks ahead of time.

  23. #143
    deerhunter7608 is offline New Member
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    Smile

    just joined today good to know the rules ahead of time,i`ll keep reading maybe i`ll learn something.

  24. #144
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    to the top

  25. #145
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    bump

  26. #146
    yellowledbetter's Avatar
    yellowledbetter is offline Junior Member
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    Where is the Forum leader section? The link above is dead I have a ? for a Mod and would like to PM.

    Thanks

  27. #147
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by yellowledbetter View Post
    Where is the Forum leader section? The link above is dead I have a ? for a Mod and would like to PM.

    Thanks
    You can't pm till 25 posts, just post your question in the "one on one with the staff" section and I will check it from there.

  28. #148
    Hulkster is offline New Member
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    In my profession, "my look" is very important to my credibility. I also have to gain the respect of 300 lb. athletes on a daily basis. In Jan. 08, my measurements were 6'3 219 with 19% BF. Today I am 223 with 16%. I upped my calories when I was trying to gain muscle, but I'd now like get my BF% down to 12% and continue to gain muscle. Then starting a mass / strength program. I'm a 30+ aged lifter with several years under my belt. I keep it simple - Squat, Bench, Deadlift, and Clean. Run Sprints for conditioning 3 times a week (100's etc.) I'm active right now and consume between 4,000-4,200 calories a day and burn between 4,050- 4,250. When I was trying to gain mass I tried to keep between a 400-800 calorie surplus. That worked for about two months and I started noticing less muscle gain and more fat. Decided to maintain a slight caloric deficit of 50 calories and continue sprinting and lifting heavy to try and lose some fat. It's so hard to gain muscle and lose fat, any suggestions?

  29. #149
    NATE0406's Avatar
    NATE0406 is offline Anabolic Member
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    bro you need to start a new thread. take everything you said and start a new thread with it. you will get a lot more replies.

  30. #150
    Hulkster is offline New Member
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    I seem to be stalled out with muscle gain and losing the fat is taking a really long time. I don't want to lose any muscle, I've worked way to hard to do that.

  31. #151
    Hulkster is offline New Member
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    How?

  32. #152
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    If you have a steroid question, go here and click "new thread"
    http://forums.steroid.com/anabolic-steroids-questions-answers/

  33. #153
    Big's Avatar
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    If your question is diet related, workout related, etc. go to the appropriate section and click the new thread button.

  34. #154
    PBMX465 is offline New Member
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    back to the toppp upppp

  35. #155
    White Ghost's Avatar
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    bump it-up!

  36. #156
    pikokiwi is offline New Member
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    this may be dumb... but is mods/mod a moderator? Do they work for the forum? Sorry, if thats really dumb?

  37. #157
    BBronco is offline Junior Member
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    im a bit of a noob and this post is great! sticky!!!

  38. #158
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Since this already got bumped and SHOULD be a sticky..... I though it was funny reading through this and seeing how many post from people saying how GREAT this was and all the information on the site but only have 3, 4 or 5 post, since 2006, 2007 and 2008 LOL

    I agree this site is great but it just goes to show it's not for everyone.

  39. #159
    bakie is offline Associate Member
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    I feel as if my number one hundred post belongs right here... ;P

  40. #160
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    Bump.

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